Rebecca Kane PT

** REMINDER **

There will be no Musical Chairs in chapel this afternoon as the decorators are in.

I will update about next week once I know if they are going to be finished.

I will try to make sure those not on our group chat are contacted but if you can remind one another as well I’d be grateful.

See you all soon 🙂

New studio means we are starting classes up again.
From CIRCUITS, BOXING, LEGS, BUMS & TUMS, SPIN, TOTAL BODY TONE, SPECIALSED TRAINING SESSIONS, BOOTCAMPS, HIIT, TONE (Whatever that means)…. The studio will be bigger than ever housing upto 50 people.
Early morning classes, after school drop off classes, day time sessions, peak time classes and of course late evening classes with a visit to the pub after (for a fresh orange obviously) .

What a fantastic turn out for Musical Chairs in Wistow this afternoon!

Always such a pleasure spending time with this lovely bunch.

Feel free to join us on a Monday afternoon at 2.30pm in Wistow Chapel.

Late availability for this coming week - all of these sessions are 45 mins and will be at a discounted rate of £24.

Open to everyone, any ability, any age - we all start somewhere - I’m here to give you the confidence and encouragement to get moving and to help you invest some valuable time in YOU.

You only get one body, look after it, nurture it. You owe it the chance to age well and to stay strong.

Drop me a message to book in.

Late PT availability this week at Selby Gym.

If you’re not familiar with the gym you might not be aware that we also have a large studio space upstairs which is ideal for PT sessions. I have quite a few clients who much prefer this environment until they gain more confidence in themselves and their abilities.

Make a fresh start with your strength and fitness or grab an extra session this week.

Drop me a message to book or for more information.

Absolutely fabulous turn out for Musical Chairs in Wistow this afternoon.
We’ve been going almost a year now and we’re still going strong.

Still a couple of spaces if you’d like to join us. Drop me a message and I’ll get back to you with some more details.

When you are a client of SelbGYM you have access to the knowledge of coaches who have been in the industry for over 25 years, trainers who specialise in strength and conditioning, lifestyle management, women’s health, injury rehabilitation, sports specific and more - our trainers train together, we share our experiences, brain storm and help each other - We work as a team to help you and your individual circumstances. . Pay for your trainer and get the best of all of our skills.

Last 4 sessions available for the week at Selby Gym

Drop me a message if you’d like booking in.

These particular sessions are available at a 20% discount.

Additional PT availability for this week

A couple of people used this opportunity as a taster session last week - one a complete beginner and the other a lapsed exerciser.

It’s great to move but it’s better for our well being and longevity if we’re holding weights whilst we do it.

Drop me a message if you’d like to give it a go and save 20% on the usual price.

I have some additional availability for PT this Friday.

First ever session, extra session, ‘you’ve been meaning to come back for ages and you’ve missed me’ session! Everyone welcome, just drop me a message to book.