MK1Gym

Not sure how to set up the leg press?

Chris takes you through the basics so you can use the machine correctly and get the most out of your workout.

A few small adjustments can make a big difference to your comfort, performance, and results.

Save this for your next leg day.

Thinking about trying Bootcamp?

Here are 5 reasons to give it a go:

• Burn calories
• Build strength
• Boost your energy
• Train with an amazing community
• Feel great afterwards

You don’t need to be fit to start. You just need to start.

Book your next class and see what Bootcamp at MK1 is all about.

Want to get more from your bench press?

Harrison breaks down the key setup points to help you bench safely, efficiently, and with better results.

Small adjustments can make a big difference.

Save this for your next chest session and give it a try

Some things are better together.

Training with your partner means extra motivation, accountability, and someone to celebrate the wins with.

Wrong vs Right

Don’t let poor form limit your gains.

Master the rope tricep pushdown, feel the difference, and get more from every rep.

Save for your next workout

A reminder that progress doesn’t happen overnight.

It’s built one workout, one rep, and one session at a time.

Keep showing up. The results will come.

See you in the gym

Right vs Wrong: Front Delt Raise

Small changes in technique can make a big difference to your results.

Save this for your next workout.

Chest workout ✔️💪

A combination of dumbbell presses and push-ups to build strength, control, and endurance.

Simple. Effective. Done.

workout

DAY ONE starts with a decision.

Not next Monday.
Not next month.
Not when everything feels perfect.

Today.

Every strong, confident and healthier version of yourself started exactly where you are now — with a choice to begin.

SAVE this as your reminder:
Your future isn’t built by waiting.
It’s built by showing up.

What’s your choice?

Runner struggling with foot pain?

Don’t ignore the signs your body is giving you.

Foot pain can affect your performance, recovery, and even lead to injuries further up the chain — from knees to hips and lower back.

Whether you’re training for a race, running for fitness, or just trying to stay active, looking after your feet matters.

If pain has become part of your routine… it’s time to deal with the cause, not just the symptoms.