Katie Miles Personal Training

🫣 This really could be your last chance to join

Not a sales tactic, I promise, I’m just not sure that I’ll run Knowledge again this year as I potentially have something outside of it coming up that will mean I can’t commit to another group.

Knowledge works.

If you turn up to the group calls, get curious about yourself and trust that there is another way than using food to cope with the way you feel, then you can stop binge eating and find a more peaceful relationship with food.

You can then use those skills to make losing weight possible.

Last chance to join. It’s a small group of ladies who are going to feel differently in 6 weeks time.

If you want to join then message me KNOWLEDGE and I’ll send you details, or go to my bio and fill out the form.

🙌 Curiosity over judgement

Changing your relationship with food and stopping bingeing is possible.

But it takes learning about yourself, in a way that you can notice what’s happening and then practice skills that changes it.

It’s what I do. I’m really bloody passionate about it because too many women are miserable with them selves and with food.

I help you feel and behave differently.

Time is running out to join the next group programme of Knowledge, we start on Tuesday 2nd June.
Message me KNOWLEDGE and I’ll send you details.

💔 Is it just me? Or is it absolutely heartbreaking to think about all the women who are being sold lies?

It really, truly gets me pi**ed off and upset when I read these posts on social media that sell a diet that’s going to get weight off as quick as possible.

It’s a miserable place to be, controlling every morsel you eat and feeling desperate to make life better on the promise of being smaller.

It’s why Knowledge exists, to be an alternative to all that crap.
A place where you can find freedom with food.
A place where you can work out your values as a human and then apply them to food.

If my client’s words made sense to you then it’s probably time you joined, we start 2nd June.
Comment or DM me KNOWLEDGE and I’ll send you details.

🤯 Get control of your emotions, get control of food

Seeing the number go up on the scales when you’re trying to make it go down can absolutely mess with your head.

“But I’ve been so good”
“This must mean it’s not working, I’ve failed”

It’s the emotional reaction that guides your next steps, not the number on the scales.

In The Nourish Method Knowledge we’re not aiming for weight loss for those 6 weeks.

I know weight loss is what you want, but focusing on that hasn’t worked, so we start with the way you feel.

And learn how to manage it all differently.

No more binge eating after a hard day at work.

And loads more trust in yourself with food.

The next intake starts on the 2nd June but spaces are limited to keep the group small, so you get the support from me that you need.
Message or comment KNOWLEDGE for details.

👋🏻 My Why

It’s mostly about a passion to stop women feeling alone and lost with their relationship with food.

Feeling exhausted by it all, like I was.

Thinking you’re a failure, like I did.

And a moment when I realised I could change it, for me to begin with and then for you.

But this how my just about personal experience.

It’s also the 10 years I spent as a mental health nurse, all the times I supported a patient to find a way of making a different choice in the last 6 years of my career.

The Nourish Method Knowledge is both learning about yourself and developing skills to manage differently.

So you stop binge eating / emotional eating with no willpower needed, just a curiosity about yourself.

🚪 Doors are open now to join the next intake on the 2nd June, but the group number is kept low, so you get the level of support needed. Don’t leave it until the last minute and regret missing out.
Message or comment KNOWLEDGE and I’ll send you details.