Stacey Lilla PT Pre & Postnatal Fitness

Ive loved teaching at this venue but its time to move on

Thank you again for your support

Selby classes remain the same, so come and join us at the studios, DM me for the link to book 💕
See you soon!

Hi, Im Stacey- pre and postnatal personal trainer, mum of two
and I was in the same boat as you not too long ago

Motherhood had me feeling isolated
I had Two under two and struggled to find groups that worked for the 3 of us

Most conventional baby groups were wayyy out of my comfort zone
I also wanted to rebuild my strength but I didn’t have childcare most days

So in 2023, toddler in tow, I created the classes that I knew mums needed
Bumps&babies and Mamas Move

45 minutes to focus on your fitness

While children play/ join in/ nap

In a friendly, safe and non judgmental environment

Tailored to you

And led by a pre and postnatal personal trainer with 8 years experience

Allowing you to connect and socialise with other mums who get it!

So if this sounds like something you’d like to be a part of, comment INFO today and I’ll be in touch with the details!
Don’t forget to share this with a mum friend

| Pre and postnatal fitness | Mum fitness | mum and baby | mum and toddler | mummy and me | Selby |

✨Women supporting women ✨

Tag a woman who cheers you on!

| prenatal fitness | postnatal fitness | mums supporting mums | Selby |

Hi, Im Stacey, pre and postnatal personal trainer and mum of two. I feel so passionately about getting mums exercising-including throughout pregnancy!

Here are 5 ways exercise helps you to have a smoother pregnancy and birth

1- Hip, back, pelvic and round ligament pain management- by stabilising joints and strengthening posture

2- Builds pain tolerance to help you cope with labour

3- Builds endurance to prepare your body for labour

4- Creates space in the pelvis to make room for baby

5- Reduces risk of common conditions such as pre-eclampsia and gestational diabetes

And a bonus one-
Reduces your risk of c-section by between 15-30%

Which one surprised you the most?
Comment below!

| Prenatal fitness | Selby | personal training | pregnancy classes | Bumps&Babies |

Message me CLASS for the link to book your place with us!

For details about 1:1 spaces DM me with your goals and we can have a chat ☺️

| personal training | the studios | Selby | fitness classes | fitness for mums | mum and baby | prenatal fitness | postnatal fitness |

Try your first class for Free!
DM me FIRST and I’ll send you the details

Bumps&babies- pre and postnatal fitness class- safe throughout pregnancy and up to (roughly) one year post birth

Mamas Move- fitness class for mums at any stage. Tailored to suit individual needs ie health conditions, fitness levels and pregnancy

| Prenatal fitness | postnatal fitness | what exercises are safe through pregnancy | what exercises are safe after having a baby | fitness for mums | classes | personal training | Selby