Stacey Lilla PT Pre & Postnatal Fitness

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Stacey Lilla PT Pre & Postnatal Fitness

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👶 Helping Mums & mums-to-be feel strong & confident
👟Pre&postnatal and GP referral PT | Mum of 2
📍Classes and 1:1s, Selby North Yorkshire
⬇️Fitness without the fads

21/09/2026

Im so sorry…

I thought the summer strength challenge would just be a bit of fun

But I forgot to warn you how addictive it is and now you all want more

And it really got me thinking how we can incorporate more strength work into the classes.
So some changes are coming and Im really excited!
Can’t wait to share it all with you later this week!

Follow along so you don’t miss the update
Sorry (not sorry) 😅💪

| Classes for mums | strong mums | selby personal training | gym in selby | children welcome | prenatal training | postnatal training |

18/09/2026

17/09/2026

I’m looking for mums in selby who are ready for fitness that fits around mum life!

Mums who feel uncomfortable in conventional gyms

Mums who aren’t sure how to exercise safely after having a baby
Or are still suffering the after effects of pregnancy/birth years down the line

Mums who are ready to rebuild their core strength instead of accepting daily aches and pains

Mums who want tailored guidance not generic, outdated advice

Mums who want to meet like-minded mums in a safe and non-judgmental environment

Sound familiar? My classes are for you!

My Bumps&babies (pre and postnatal)
and Mamas Move classes
Are designed to get mums strong and confident all while working around mum life

All lead by me, Stacey
- Pre/postnatal and GP referral qualified personal trainer
- With 8+ years of experience
- And mum of two!

💕Small, friendly, non judgmental classes
👶Private studio where children are always welcome
💪No ‘one size fits all’ approach here- everything is tailored to you
🫶Flexible booking- pay as you go and monthly class passes to fit around you!
📍At The Studios, Selby!

So what are you waiting for! DM me CLASS to get started! Speak soon!

16/09/2026

National fitness day seems like a great excuse to share some of your wins over the last few weeks (any excuse- I love celebrating with you)

I want to start with the summer strength challenge because I was seriously impressed!
And although the aim of this wasn’t to compete with anyone else, I still want to celebrate these impressive achievements

The heaviest sled push was over 200kg!
What an achievement

Longest deadhang 52 sec
Incredible, especially after saying “I’ll only get like 2 seconds”

“That’s me, I just deadlifted me”

Every mum who took part improved in at least one area over the 7 weeks
Most improved in all exercises!

But as much as I love celebrating the big wins, I also love celebrating the wins that feel small- these add up to your big wins!!

Every 0.5kg extra you’ve lifted, every extra rep, every extra second added is impressive
Every “I’ll give it a go” is impressive
Every “not as bad as I thought” is impressive
Every single mum I train is impressive!

You all have your own lives to juggle and the fact that you consistently show up for yourselves is impressive!
Very proud of you all!

Please share your wins in the comments! (as I couldn’t fit them all on and I love hearing about them!) 💕
And Happy National fitness day! 💪

15/09/2026

I cant tell you how excited I was to start this block of core confidence today!
Week one is all about getting the hang of the basics. This helps me assess what you know already and where you need support

The basics include
Breathing to connect your diaphragm to your core and pelvic floor
Learning how to engage your core and serratus anterior
How to manage pressure within your pelvic floor and abdomen,
How to align your ribs and pelvis
And rib, hip and spinal mobility
We also do a diastasis check and rib flair assessment

Once we get the hang of the basics we can start to progressively challenge your body with load, rotation and balance
Before you know it the basics become second nature- thats when real progress takes place!
Don’t be fooled by the ‘simplicity’ of the first session 🔥You’re switching on parts of your core that your body had forgotten

Who wants to come along on this journey with us?
Drop me a follow! Details of the next block are landing soon!

| core confidence | core workout | c-section safe workout | pre and postnatal personal trainer | small group personal training selby | children welcome | how to fix diastasis recti | how to exercise after having a baby |

14/09/2026

Never apologise for…

1- Turning up late, come on in I’m glad you made it

2- Your little one doing anything little ones do- playing, meltdowns, screaming with joy, needing nappy changes, spilling snacks etc
Kids are allowed to be kids, we all get it, no judgement here

3- Feeding your little one in class
Breastfeeding, bottle feeding, snacks, full picnic- it’s all welcome here!

4- Asking for an alternative- if something isn’t working for you, let’s change it!

5-Forgetting what Ive said- I throw a lot of info at you, it’s ok to ask for a reminder.
Need me to demonstrate again? That’s what I’m here for!

6- Struggling with form or technique- sometimes we just need to find the cue that makes sense to you, I have plenty in my back pocket.
We will keep trying until we find one that sticks

7- Not brushing your hair/ looking tired/ having baby sick on your top/ wearing old gym gear
- I could go on-
You’ve got a million other things on your mind and you still chose to come to class, Im proud of you and I couldn’t care less what you look like!

Working out as a mum is not easy, some days the odds feel stacked against you and however you show up, Im impressed!

If this sounds like the kind of community you’d like to be a part of, get in touch today.
DM or message me on 07718607049 I’ll help you find a session that works for you!

14/09/2026

Working out as a mum is not easy, some days the odds feel stacked against you and however you show up, Im impressed!

If this sounds like the kind of community you’d like to be a part of, get in touch today.
DM me COMMUNITY
or message me on 07718 607049 and I’ll help you find a session that works for you!

Speak soon!

| Classes for mums | fitness for mums | pregnancy workout | postnatal workout | GP referral PT | Pre and postnatal personal trainer | selby |

11/09/2026

Mums of selby come and join us!

💪 Fitness classes for mums and mums to be in Selby
• Small, friendly groups!
• Safe and suitable throughout pregnancy and motherhood
• Prepare your body for the physical demands of labour, birth and beyond
• Reduce and manage aches and pains
• Functional, full body workouts to get you fit, strong and rebuild core strength
• Everything is tailored to your unique needs
• Children of all ages are welcome
• Flexible booking options- pay as you go or monthly class passes. No contracts or memberships

Bumps&babies (Pre and postnatal) Mondays 11am

Mamas Move Tuesdays 12:30am, Thursdays 10:30am, Fridays 11:15am

📍Classes run from the Studios in Selby
First class is on me- DM me or message on 07718 607049 for info! Speak soon!

Address

Selby
YO8

Telephone

+447718607049

Website

https://bookwhen.com/staceylillapt

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