Sarah Potts Personal Training

Sarah’s for the win today!

Just the 2 of us starting the week with 3 x 15min AMRAPs
It was a toughie but great way to kickstart the day, feeling great now it’s done….. & so lucky to have such a beautiful morning, to workout in the sunshine is such a gift 🥰

Well done and Thankyou for being the perfect workout partner xx

Fab session this morning, mini circuits for a full body end to the week.
Nice to hear they all really enjoyed it too 🥰
Fab week everyone, see you Monday xx

Another day, another morning that we show up for ourselves and get it done.
We move our bodies daily now , so we can live independently later 💞

Well done ladies, super strong as always! … looking forward to running the country with you both soon 😜

Beautiful rainbow this morning for our stability workout.
The aim today was to work both sides of our bodies independently & equally to give us stability & strength in every plane of movement.

Head to the members area for the plan xx

Super excited to be prepping the crete retreat goodie bags today 🇬🇷

These will be given to all attendees at our pre-retreat party in August, can’t wait to give out these gorgeous treats # # #

Naughty 9

9 exercises, 9 reps, 9 minutes…. For the 9th of the month 😘

Another rainy Monday morning, but nothing dampens our spirits at 6am, we show up for ourselves and get it done, giggling our way through the pain! 😅

Huge well done for that ladies, you were amazing as always xx

We got that Friday feeling with a kettlebell session today!

Huge well done everyone great way to end the week # # #

Today was all about ….. happy birthday lovely lady # # #

Pick your “lesley” and perform 44 reps of each exercise in the WOD, finished off eith birthday burpees xx

B***y band burner today.
Well done everyone, you absolute superstars # # #