Personal trainer in the Selby and North Yorkshire region. Offering 1-1 training at home or within a
Home Gym training available
Gym variations available (3 locations)
18/06/2026
| Holiday photos |
proof that perspective is everything. 📸✨
One pose, one reality, both equally human.
A little reminder that the most interesting stories happen between the snapshots.
Influencers be influencing. Personal trainers are here to snap you straight 🤣
09/06/2026
🔥 TRAIN WITH ME SESSIONS ARE HERE! 🔥
Ever wondered if you could keep up with your coach? 👀
Now’s your chance.
💪 Train alongside me during my own workouts
🔥 Experience the same sessions I push myself through
🏋️ Challenge yourself with me as your partner
💰 Get coached for less than a 1-1 PT session
These sessions are perfect if you want expert guidance, accountability, and a serious workout without that extra cost.
📍 Limited spaces available each week
📲 DM me "TRAIN WITH ME" or message 07983965586 to book your spot.
GymLife FitnessCoach WorkoutTogether StrengthTraining FitnessCommunity TrainedByNicoleJay ResultsDriven TrainHardSaveMore GroupTraining FitnessGoals 💛🏋️♀️
04/06/2026
| I DONT SEE A DIFFERENCE? |
Reminder:
I need someone to keep pushing me, reminding me and telling me to get a grip! 🤣
4 months:
That is the difference here.
Sound ages right? it isn't. 4 months and i couldn't see a difference.
Stupid girl!
Look at the puffy reduction from the face.
Chest & Arms are slimmer
Skin is clearer and my gut is happier ☀️
To my team that have told me recently that they don't see a difference in yourself.
I Do!
& you will .... you will just be the last to appreciate it.
Don't quit! don't repeat the same cycle (like i do 🤔🤦♀️)
I'm here to keep pushing you forward
| THE GAME CONTINUES |
around and around we go
max 90kg
min 50kg
loopdeelooop we are back to 70 🤬😅
Content creator as always 🤣
23/04/2026
| SPINDERELLA |
Officially back in the swing of torturing *Teaching 😅 Spin 🚲
If any of my Previous spinners want to hear the Spin of the wheels again, give me a shout for details on my classes
Currently part of the Team Carlton 😘
See you all next Thursday morning for another wake up round of singing and pure bliss 🤎❤️🚴♀️
13/04/2026
| My first sprint duathlon | 🚲 🏃♀️
Windy
Hilly
Hard
Completed
my yearly goal ticked off and i was still smiling through each phase as much as i wasn't always happy 🤣
Happy i achieved my goal i set out for the year!
Found a new love for the bike
What's the next challenge. 🤔
Well i guarantee i will not look like this after my trip, i have been working on my dietary intake.
Reducing bloating and working on what irritates my stomach.
Stress levels are lower which is a huge help HOWEVER! i am aware of some irritants and italy has every single one of them! 😅
Bloating has stated and irritation is initiated.
A week of detox will be required
12/03/2026
📍When in Rome
(Listen listen ) | WORK WIFES |
Everyone has a work wife and hubby right? 🤔
i have several 🤣. They bully me 💨
A work day with the work wife's always cheers me up! 🤍❤️
DEEPER! LOUDER!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |