WAM wellness & yoga

Yoga at The Haining House Selkirk every Thursday 🏡🧘‍♀️🧘
Mornings at 10am & evenings at 6pm
One hour Hatha yoga 🧘‍♀️ suitable for beginners.
If you’re interested in joining any of the classes please send me a message on 07545913116 😊

HOW TO CHANGE YOUR ENERGY❤️🌀

1. Always think positively. Every time a negative thought comes into your head, replace it with another one! For that, it takes a lot of mental discipline. You don't get it overnight; just like an "athlete", train hard.

2. Don't be afraid of anything and anyone. Fear is one of the biggest causes of our inner turmoil.

Have faith in yourself. Feeling afraid is believing that others are powerful. don't give power to others

3. Don't complain. When you complain, like a magnet, you attract all the negative charge of your own words to you. Most of the things that go wrong start to materialize when we regret.

4. Cross out the word "guilt" from your dictionary. Do not allow yourself this feeling, because when we punish ourselves, we open our rear to negative vibrations, which vibrate with our melancholy. Ignore them.

5. Don't let outside interference disrupt your daily life. Get rid of gossip, nasty comments and depressed people. This is contagious. Be helpful to those who are good. Tune in to positive people and high spirits

6. Don't get bored easily and don't care about the little things. When we get angry, we poison our bodies and minds. Try to live with serenity and when you feel like exploding, count to ten.

7. Live in the present. The anxious lives in the future. The spiteful one lives in the past. Enjoy the here and now. Nothing repeats, everything passes. Make your day worth it. Don't waste time with squeamishness and worries, as they only bring diseases.🕊️✨

Himmat Singh "HimMi" ❤💫

Tonight will be the last yoga class until April as I’m away on a huge adventure to India. Hoping to deepen my yoga and spiritual journey and explore a different way of being.
See you all in April 💞

A beautiful yoga class this morning in The Haining House 💞💞

Still spaces left for Thursday 10am gentle yoga class at The Haining House. If you’re free tomorrow morning why not join us at this beautiful venue and begin your Thursday with a gift to your mind and body 🧘🧘🧘
Drop me a message on 07545913116 if you’d like to join us or if you have any questions 😊

Come and join us this week for a gentle mindfulness yoga class in the Library at The Haining House, Selkirk
🧘Thursday mornings at 10am-11am Suitable for beginners.
The Haining. Selkirk.
Or
🧘Thursday 6pm -7pm at Lindean Village Hall
Drop in £9
Block of 4 £32

Please message me on 07545913116 if you’re interested in joining 😊

Today's Affirmations:
💕 I am filled with positive loving energy
💕 I am good enough exactly as I am
💕 I am grateful for the love in my life
💕 I am healthy, whole and complete
💕 I am open to intimacy and connection
💕 I am so much stronger than I realize
💕 I am worthy of good things