Ollie King PT

Two kids. Part-time job. Wedding to plan.

Becky didn’t suddenly find loads of spare time.

She built a routine around the life she already had.

34lb down later…I think it’s safe to say it worked. 👏

Ready to do the same? Drop me the word INTERESTED

Stop trying to find the ‘perfect’ routine.

The best training plan?

It’s the one you can actually stick to.

For most of the busy people I coach in Sheffield, that usually means:

👉 2-3 strength sessions a week
👉 30-45 minutes at a time
👉 Getting your steps in
👉 Training around work, kids and actual life
👉 Not binning the whole week because you missed Tuesday

You don’t need to live in the gym.

You don’t need 6 workouts a week.

And you definitely don’t need to be perfect.

Get a simple plan.

Repeat it often enough.

Get stronger.

That’s where the results come from.

How many workouts can you REALISTICALLY commit to each week? Drop your number below ⬇️

30lb down. But that’s not the real story.

This isn’t about another weight loss photo.

It’s about going from pre-diabetic, relying on a CPAP machine and lacking confidence…to completing HYROX events, feeling stronger, and building habits that actually last.

Here’s why Max’s journey means so much ⬆️

Another city/country ticked off the list

Great city, great weekend

📍Wrocław

26lbs for the wedding...

But that’s not why Kerry’s story matters.

The real success wasn’t the weight she lost.

It was building habits that were still there after the wedding and honeymoon.

If you’ve got a wedding, holiday or big event coming up, let’s make sure you don’t just get there looking and feeling your best...

Let’s make sure you’ve still got the habits to keep it going afterwards.

Drop me a message with the word INFO and let’s have a chat.

23lbs gone.

But this isn’t another “before and after.”

It’s what happened ‘between’ those photos that mattered.

Busy job.
Life getting in the way.
No perfect diet.

Just simple habits, accountability, and consistency.

If you’ve been stuck in the lose weight, regain it, repeat cycle...this one’s for you 💪

Don’t let one holiday become two months.

Enjoy the BBQs. Have the ice cream. Make the memories.

Just don’t convince yourself you’ll “start again in September.”

A few good habits are all it takes to keep moving forward.

Are you still waiting to go away, or are you already back? 👇

Here are the 5 biggest ones I see every week...

❌ Trying to eat perfectly.

One “bad” meal and they think they’ve blown it.

You don’t need perfection.

You need consistency.

❌ Skipping meals to save calories.

It sounds like a good idea...

Until you’re stood in the kitchen at 9pm eating everything in sight.

❌ Acting like weekends don’t count.

Your body doesn’t know it’s Saturday.

Progress comes from what you do most of the time.

Not Monday to Friday.

❌ Doing loads of cardio but avoiding strength training.

If you want to look better...

Build muscle.

The cardio is just the bonus.

❌ Starting again every Monday.

You don’t need another fresh start.

You just need to make the next meal a good one.

Most people don’t need a better plan.

They need to stick to the boring basics for longer.

Which one do you catch yourself doing the most?

Summer doesn’t ruin fat loss.

The “I’ve blown it now” mentality does.

One BBQ, one holiday or one weekend away isn’t the problem.

It’s when that turns into a week of saying “I’ll start again Monday.”

Focus on the next decision, not the last one.

What’s one thing you’re doing to stay on track this summer?