Ollie King PT

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Ollie King PT Helping people transform their body and love what they see with no diet plans or slimming clubs đŸ‘ŠđŸ»

07/10/2026

October doesn’t need to be another January 🍂

You don’t need to suddenly train 5x a week, completely overhaul your diet and swear off takeaways 😂

Start smaller.

đŸ‹đŸ»â€â™‚ïž Train 2x a week
đŸ„© Protein with 3 meals
đŸš¶đŸ»â€â™‚ïž Walk every day

Do that for 4 weeks before adding more.

Because the boring stuff you actually stick to will ALWAYS beat the perfect plan you sack off after 10 days đŸ‘ŠđŸ»

There’s never a “perfect” time to start.Work, kids, weekends, birthdays, Christmas
 life doesn’t suddenly clear the diar...
06/10/2026

There’s never a “perfect” time to start.

Work, kids, weekends, birthdays, Christmas
 life doesn’t suddenly clear the diary for you 😂

The goal isn’t to wait for life to calm down.

It’s to build something that works while life is happening đŸ’ȘđŸ»

05/10/2026

If you’re waiting until you feel motivated to exercise


You could be waiting a while 😂

Most people don’t need MORE motivation.

They need to make the barrier to actually starting a bit lower.

If your plan says:

❌ Get to the gym
❌ Train for an hour
❌ Smash every exercise
❌ Do it 4-5 times this week


and you’ve had an absolute stinker at work?

There’s a good chance you’re binning it.

Instead:

✅ 20 minutes still counts
✅ Pick your training days before the week starts
✅ Have a “minimum version” for the crap days

Because doing 20 minutes when you can’t be arsed beats doing 0 minutes because you couldn’t do the “perfect” workout.

Make it easier to start.

You can always do more once you’re there đŸ‘ŠđŸ»

What’s your minimum version of a workout?

55LB DOWN.But Deepak’s biggest change might not be the one you can see.When we first spoke, one of his biggest struggles...
03/10/2026

55LB DOWN.

But Deepak’s biggest change might not be the one you can see.

When we first spoke, one of his biggest struggles was simply


Showing up to the gym.

In his own words:

“Tired with thinking and not doing.”

He wanted to lose the love handles, build his upper body and actually become consistent.

Then things started changing.

Increased daily activity.

Six-workout weeks.

Weight dropping below 90kg for the first time.

Then 82kg.

Eventually maintaining around the low 70s.

And as the weight came down?

His strength went UP.

At one point he messaged because the heaviest 24kg kettlebell in his gym wasn’t enough anymore 😂

That’s why this is bigger than 55lb lost.

Deepak went from struggling to show up


To becoming someone who trains.

Not perfectly.

Work got busy. Holidays happened. He got ill. There were periods where his routine slipped.

But he built something he could always come back to.

If you’re around Sheffield and you’ve spent long enough thinking about getting in shape rather than actually doing it


DM me “INTERESTED” and let’s chat.

I don’t starve myself.I don’t add an hour of cardio.I don’t cut carbs.I don’t weigh myself Monday morning and panic.And ...
29/09/2026

I don’t starve myself.

I don’t add an hour of cardio.

I don’t cut carbs.

I don’t weigh myself Monday morning and panic.

And I definitely don’t tell myself I’ve “ruined everything”.

I just go back to what I was doing before.

Normal meals.
Protein back up.
Training as planned.

Steps.

Water.

Sleep.

That’s it.

A weekend in Corfu doesn’t undo months of training.

But turning one weekend into another 7–10 days of “I’ll start Monday” absolutely can slow things down.

You don’t need to compensate.

You need to return to routine quickly.

That’s something I spend a LOT of time teaching my PT and online clients.

Because real life isn’t disappearing just because you want to lose a stone.

What’s your usual reaction after a big weekend?

Back to normal or damage limitation?

Another holiday?! 😂🌮Yep
and enjoyed every bloody minute of it.This is what looking after myself is FOR. To feel good, st...
27/09/2026

Another holiday?! 😂🌮

Yep
and enjoyed every bloody minute of it.

This is what looking after myself is FOR. To feel good, stay healthy and enjoy life without worrying about being perfect.

Holiday over → back to normal. No guilt. No punishment.

Fitness should fit around your life, not the other way around.

26/09/2026

Online coaching isn’t me sending you a workout plan and saying “good luck” 😂

This is a big part of what it actually looks like behind the scenes đŸ‘†đŸ»

Every week I sit down and go through my clients’ check-ins.

What’s gone well?
What’s been difficult?
How’s training going?
How’s nutrition?
What’s coming up this week?

Because the plan itself is usually the easy bit.

The harder bit is making that plan work around late shifts, meals out, weekends away, tiredness, injuries, kids, holidays and everything else life throws at you.

Sometimes we need to change the programme.

Sometimes we need to simplify the week.

And sometimes you just need someone to say, “You’re doing absolutely fine. Keep going.” 😂

That’s what coaching is.

âžĄïž A plan built around your life, with the support and accountability to actually stick to it.

If you’re interested in how my online coaching works, drop me a DM with “INTERESTED” đŸ‘ŠđŸ»

24/09/2026

Some weeks Jess smashed it.

Other weeks?

Barely trained.

Uni. Work. Nights out. Deadlines. Stress.

The difference was she stopped letting an imperfect week become an imperfect month.

No all-or-nothing.

Just learning how to adapt, reset and keep moving forward.

DM me “INTERESTED” if you want your own version.

This is the stuff I bloody love đŸ‘đŸ»A few months ago, Huw had never run a half marathon.Last weekend he completed his firs...
23/09/2026

This is the stuff I bloody love đŸ‘đŸ»

A few months ago, Huw had never run a half marathon.

Last weekend he completed his first one in Porto in 2:07
in 33°C heat đŸ„”

But genuinely, the finish time isn’t the bit I’m most impressed with.

It’s this:

“I really surprised myself at my fitness and endurance level.”

THAT’S what it’s all about.

Yes, we can lose weight. Build muscle. Get stronger. Change how you look.

But there’s something pretty cool about getting to a point where your body can do things you genuinely weren’t sure it was capable of.


and Huw’s already looking at what’s next 😂

Paris Half. Berlin 25k
even a bloody 5km sea swim đŸŠđŸ»

Fitness shouldn’t just change how you look.

It should change what you believe you’re capable of đŸ‘ŠđŸ»

Mega proud of you, dude. On to the next one đŸ”„

You know what you need to do.That’s the frustrating bit, isn’t it?You KNOW you need to eat better.You KNOW you need to m...
22/09/2026

You know what you need to do.

That’s the frustrating bit, isn’t it?

You KNOW you need to eat better.

You KNOW you need to move more.

You KNOW you’d feel better if you trained consistently.

But then work gets mental.

You’re knackered.

The weekend comes around.

You’ve got meals out, drinks, kids, family stuff...


and suddenly everything you said you were going to do has gone out the window 😂

So you start again Monday.

And repeat.

You’re not lacking information.

You don’t need another meal plan, workout or list of foods you “shouldn’t” eat.

You need a bit of structure around your actual life.

Something you can still follow when the week isn’t perfect.

Because if your plan only works when everything goes to plan...

It’s probably not a very good plan.

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