03/08/2026
Exciting new class coming to the Park Hill area!
Wednesdays at 9:30am I’ll be offering a lovely mid-week movement/flow at South Street Kitchen with an option to add on breakfast to round out your morning perfectly.
Limited spaces, so book now! Block book for better discounts!
27/07/2026
Who recognises this place?!
Take a guess at what’s coming up in September!
02/07/2026
This is what it’s about!
Students wanted a slightly stronger class, the type that I find really helpful for shutting down the noise in my head. It was a great asana practice and a great mindful presence practice at the same time!
On top of that, I got to see how the students who’ve been practicing with me for a good while, feel confident in taking props, modifications, and rest.
Self study - Svadhyaya
Non harming - Ahimsa
Truthfulness - Satya
Moderation of energy - Brahmacharya
Focus - Dharana or Tapas
Presence - Atha
Yoga.
📷 I have no photos or videos from tonight’s class, so I figured I’d show off some sweet birds from Canada