Available for all levels yoga, 1-1, sports/athletes yoga coaching to bring functional movement yoga to help you meet your athletic goals, reduce injury, increase recovery time, and improve performance. As a yoga coach, I will work with your personal athletic needs, offering yoga-based functional movement and injury prevention strategies for amateur and professional athletes. I will take a person-centred approach to functional mobility training, working with personal trainers and sports therapists to identify restrictions which may predispose you to injury. Moving through specific postures and yoga based movement techniques can over time, help correct instability, improve recovery times, reduce chances of injury, and improve overall fitness toward your athletic goals. This is done by activating, strengthening and stabilizing different supportive muscles groups, tendons, and ligaments.
