B Mac Fitness

Having had a fabulous weekend away with the girls in Liverpool I 100% wasn’t getting on those scales this morning! 🤦🏼‍♀️🆘

Why? Because I can tell you my scale weight will have definitely increased❗️

Scale weight is SO heavily influenced by things like salt intake (thank you Saturday night chips and cheese 🍟 ), hydration, food volume (mums Sunday dinner 🍽️ ), time of day, when I last went to the toilet!! 🤷🏼‍♀️😂

After a weekend of more food and drink than normal of course that number of the scale would increase!! 😬

So what happens with most when we do this . . .

It goes one of two ways here . . .

1. They give up because what’s the point right 🤷🏼‍♀️

2. Or they over restrict - hardly eat anything for the next few days and spend hours and hours exercising 🙄

❌None of these options get you results

❌None of these options are healthy

Instead, for me, the birthday celebrations are officially over.

This means I can knuckle down. Eat and drink like a normal person and weigh myself Friday like the rest of my girls (like that water retention never even happened 👋🏼 💦 😝)

I've HATED this woman. . .

Actually, I've not loved her at all most of her life 🥺

I've fed her lies and told her she wasn't good enough and have allowed her to feel worthless.

I've let her to be broken. I've allowed others sometimes to treat her disrespectfully.

I've allowed her to run through brick walls and battle for others who won't even stand for her.

I couldn't stop others from abandoning her, but I've seen her stand up and love others despite all that.

I have stood paralyzed by fear while she fought battles in her mind, heart and soul ❤️

This woman has screwed up many times as a wife, as a daughter, as a mother and as a friend because she didn't think she was worthy 😢

She is fiery, has a stubborn streak, and she has secrets. She has scars because she has a history.

Some people love this woman, some like her, and some don't care for her at all . . .

But she is trying to love herself some days 😘

She has done good in her life, she has done not so good in her life

Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today.

You can love her or not - but if she loves you she will do it with her whole heart ♥️

She is odd and frequently she is scatter-brained.

She will not pretend to be who she is not. She will make no apologies for who she is. Never will she again 🙌🏼

This woman is a WARRIOR 🔥 💪🏼

She's not perfect, but she has a lot of WORTH

She's UNSTOPPABLE 🙌🏼
She is LOVE 💕
She is LIFE 🌎
She is TRANSFORMATION 👩🏻
She is GRACE 🩰
She is BRAVE 🦸‍♀️

. . and she will never stop learning or moving forward

She is me 💕

I honestly have the best group of girls. And proud to be part of every single one of their journeys 💪🏼❤️

My diary is open for 1-1 clients 💪🏼👍🏼

No gym membership required. I can come to your home, or you to me, or online 🙌🏼 A range of options to suit and work around YOU 💁🏼‍♀️

I know from personal experience the power of training and taking care of yourself ❤️ I want to help you look and feel amazing! 😍

Who’s joining me tonight for a full body workout from your own home? 🙌🏼

Let’s burn those calories and get those endorphins flowing 🙌🏼🙌🏼

Message me to book on and get the Zoom link. See you at 7pm 💪🏼

Going on a “diet” doesn’t mean you have to cut out the foods you enjoy.

What a miserable life that would be right?!

That’s why I calculate for all my ladies a calorie target. Giving them flexibility to still eat the food they enjoy and achieve their goals 💪🏼 🔥

So crisp monsters 👿 (aka Frazer McNeil)

Easy food swaps like this will save you lots of calories so you can stay on track 🙌🏼🙌🏼

Ok you want the truth the whole truth and nothing but the truth?! (Yes Judge 👩‍⚖️)

No pill. No juice. No tea is going to flush “toxins” from your body 💊🦠

Honestly think about it guys - how can a juice be so clever that knows which food in your body is “good” and which is “bad” and only get rid of the bad 🤷🏼‍♀️

Crazy you think about it right?! 😂

We all really know the majority of us who start to “detox” do it for weight loss reasons 😳

Will you lose weight on them?!

Honestly - well yes probably, because these products usually contain some form of LAXATIVE whether that’s natural or chemical 😬😬 💩

Is it good for you?! Erm NO!

Trust me. You DO NOT need to detox. You never will do ‼️

Our bodies are amazing 🤩 it already knows how to remove harmful substances and food and has done for thousands of years 💯

Save your money girl 😘😉

Eat well, plenty of variety 🥬🍉🥩

Exercise hard 🏋🏼‍♀️

Plenty of water 💦

Sleep 🛌

I got you. Always. 😘❤️

Major holiday blues right now (and yes I am still struggling 😭😂)

It was fabulous yesterday to see some of my clients yesterday and hear how they have been smashing their weeks 💪🏼

Ready to be back at bootcamp on Sunday @ 9am ☀️ 🌧️ See you there!

B x

Thank you to everyone who wished me happy birthday yesterday.

And thank you to all my lovely clients for your cards and gifts too ❤️ I love you guys!

As you can tell from some “interesting” instagram stories I am VERY MUCH enjoying myself and celebrating 30 🎉 🎈

See you all soon! 💪🏼

Waking up motivated every day isn’t a talent. It is mindset and a lifestyle 🌟