Yoga with Fiona

Join me for a 2 hour practice working with the element of the season, the wood element. Inspired by traditional chinese medicine teachings and mindful movement practices we will be exploring the qualities of the wood element, it’s strength, suppleness and growth to help us find direction and clarity in our own life journey.

This will be a mindful and restorative practice. We will be taking breath guided movement practices, finding stillness in Yin yoga poses, journaling to help bring clarity of mind and closing with a nourishing seasonal tea.

16th of March
3-5pm
Bamford Memorial Hall
£20

Bookings are taken via my website.
Please reach out with any questions 🥰

Family swim time! Ice cold water and hot tea ✨the greatest healers

Lovingly stepping back into mindful practices after a Christmas break.

Yoga classes start back next Thursday ✨
Beginner friendly and a wonderful welcoming group of people
All classes are available to book via my website (link in bio)

Drop me a message if you have any questions 🤍

P.s. this photo was taken on my recent holiday to Pembrokeshire, so not today! It just felt representative of the energetic shift and cleaning I have felt lately

Time to sit and reflect on the season that has passed as we move through the winter solstice and begin to welcome the returning of the light.

I’m using the same journal prompts that we have used in our reflective solstice themed classes this week. Thank you to everyone who tried something new with me, embraced the journey inward as we learn to find comfort in the dark corners of our being and let the gentle light of our spirit shine through.

Seeing you all take the time to pause and put pen to paper filled me with so much joy. I hope to introduce some longer reflective practices for us in the new year as many of you have fed back that it was such a helpful session for bringing some clarity and closure to this chapter ✨

Thank you for practicing with me this year 🤍🕊️

Next week are our final classes of 2023 ✨

We have wrapped up our beautiful exploration of the chakras in time to grant us a week to honour the coming winter solstice and close our practice for the year.

I hope to make these a really special offering, reflecting on the season that has past and honouring the depth of winter that draws us to rest.

The winter solstice is also a time to welcome back the light as the days begin to lengthen.

There will be flowing movement, journaling and tea

I hope you can join me 🤍
Please book via the link in bio

A gentle reminder that a yoga practice does not need to involve strong poses, a yoga mat or active wear. It can be cozied up in your pjs, taking just a few minutes to rest your busy mind and body. ✨take care lovelies 🕊️🤍

Gift cards are here 🤍🕊️

Treat your loved ones to a relaxing yoga class! Gift cards are available for a single class or class bundles for some extra TLC this winter.

All gift cards are hand stamped by me using an Indian block print technique, making a beautiful gift.

Please purchase via my website and message / email me so I can drop off your gift card or arrange collection in class ✨

Here is the updated class schedule for you 💚. It will be wonderful to welcome you to class.

“My promise to you is to enable you to shed the layers of stress and tension so you may look more deeply inward and access a little inner peace.”

I hold community classes so we can reconnect with our neighbours as we navigate the world.

See you on the mat.

Fiona x

New class! Join me for some gentle Hatha yoga on a Monday evening to relax and unwind with some mindful movement.

Mondays 6.45pm
Ranmoor Parish Centre
Book via my website (link in bio)

Set your week up right with some self care. I provide all the mats, props, blankets and eye pillows so you can cozy up and deeply relax.