What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Sunday 8am - 6pm

Redefinefemalefitness&nutrition

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Redefinefemalefitness&nutrition

Redefine your body and mind

Building a community of women supporting women. Join us!

Professionals in health to provide simple, sustainable guidance for mums, busy professionals and retirees to reach their health goals.

11/10/2026

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You may already know there are some changes happening within our Female Only Gym & Health Hub…

And we’re almost ready to explain why 🧡

BUT!!! Even more exciting… we’ll be letting you know what’s going to replace that bottom middle sign 👀

We’ve been keeping this one quiet, and we can’t wait to share it with you…

All will be revealed this coming week!!!

Stay tuned 🧡

10/10/2026

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How STUNNING does our beautiful bride to be look?! 🥹🧡

After getting engaged 12 months ago (left picture) Alice decided she wanted to feel and look her absolute best on her special day.

And today is the day! 💍🥰

Safe to say… MISSION COMPLETE 🔥🧡

14 pounds and a WHOPPING 4 dress sizes down, and she’s off to become a Mrs!

But what makes us proudest? The commitment she’s shown to herself over the past year 🙌🏽

How did she do it?

A little nutrition advice, 4–5 REDEFINE Group Training sessions a week, and showing up consistently 🤷🏽‍♀️

No magic. Just Alice putting in the work, week after week 🧡

We’re so proud of you Alice. And we hope you have and are enjoying every single second of your special day!✨

Congratulations both 🥂

🤍

Want to start working towards your own goals with us?

Our next 8 WEEK CHALLENGE kicks off on 1st February 2027 🚀

Drop a “YES PLEASE!” below and we’ll send you the details.

Let’s go! 👊🏽🧡

*No GLP’s*

09/10/2026

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Short story 📕

If you’re remotely worried about joining our gym… don’t be

This is one of our members during a group session

The end

02/10/2026

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📣 ATTENTION LADIES OF SHEFFIELD & FAR BEYOND!! 🌍

Do you want to work DIRECTLY with the coaches who can help kick start your journey just like they did and are continuing to with fionae_03 🔥 (who has OWNED her journey to date and it has changed her life more on that later!)

Then stop scrolling as…..OUR BIGGEST & BEST 8 WEEK CHALLENGE IS COMING EARLY 2027 AND YOU NEED IN! 🧡

Kicking off on the 1st February this is for you if you want to -

✨ Feel happier and more confident in your skin

💪 Take your training to the next level

🏋️‍♀️ Feel comfortable in the gym, learn to lift with amazing, experienced and empathetic coaches and just know you belong with us

🔥 Drop body fat, build muscle, or both

🍏 FINALLY take control and really understand all things nutrition

🫶🏽 Feel like you again, physically and mentally

🤯 Have tried EVERYTHING else and it just doesn’t work for you

🌈 Or maybe it’s a mix of all of the above….

You’ll train in our beautiful all female space, at home or your current gym, with experienced coaches and an entire community of women behind you, at a price that is fair and proportionate💰

Interested and want to know more?

Then comment YES PLEASE below and we’ll be in touch!

You’ll train in an all-female space, at home or your current gym, with experienced coaches and an entire community of women behind you,
at a price that feels fair and proportionate 💰

Take a chance on making a change

For life 🧡

*For transparency. No GLP’s used*

30/09/2026

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GUESS WHAT?

THE REDEFINE GAMES ARE BACK!!! 👊🏽💥

Who’s joining us and entering a team?! 🔥

📅 Saturday 14th November 2026
⏰ 12:00–15:00

Get your girls together for an afternoon of teamwork, competition (healthy/ish 👀😂) and cheering each other on 🧡

Open to REDEFINE members AND Non Members

Want in?

Drop us a message with your name and email address and we’ll send you all the info (those who have already entered DM us your team name 💪🏽)

Tag your teammates below👇🏽

28/09/2026

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Guess the missing word👇🏽 👀

Build muscle to be capable now (and let’s be honest it looks pretty hot!) 💪🏽😍

Then as you age, so you can open your own jars and wipe your own ……..? 🙄😂

Building muscle isn’t just about how you look. It helps you stay strong, steady and independent for the life you want to live….

Give us 2 x 45 minutes a week until
Christmas and feel the multiple benefits ladies

You won’t be sorry 🧡

Claim your FREE TASTER SESSION
Drop us your name and email and let’s go girls

25/09/2026

Look who came and spent the day in Blend 🥰🖤 Sam Bagshaw

We’ve had the best day at our Macmillan Coffee Morning, eating far too much cake, drinking coffee and, most importantly, raising money for such an amazing cause. 💚☕️🍰

It was SO good to see you again, Sam 🥹 and so lovely having you spend the day with us and our lovely community.

A massive thank you to everyone who came through the doors today, bought cake, grabbed raffle tickets, donated and helped make the day so special. The support has been incredible and I’m so grateful. 🥰

Raffle winners will be revealed very soon , So keep your eyes peeled! We’ve got some AMAZING prizes to give away. 😍🤞🏼

Thank you again 🥹 to everyone.

Love Amy x

22/09/2026

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Sound like your kind of gym?
Your kind of people?

DM us NOW to claim your FREE taster session. We’ll help you get started, show you exactly how REDEFINE works and take the first step towards feeling stronger, fitter and more confident 🫶🏽

Don’t waste another day 🧡 Come and see for yourself why over 80% of females who come for a trail join us 💪🏽🫶🏽

14/09/2026

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Our favourite place is filled with our favourite people again after the summer break🧡

The 0930 Group Session was LEGENDARY 👀😂

And another 70 plus session attendees
20 plus 121’s
And lots of solo and partner sessions

Welcome to REDEFINE

The place where NO WOMAN IS LEFT BEHIND

🫶🏽

Address

Unit A, Holbrook Green, Holbrook Industrial Estate
Sheffield
S203FE

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Sunday	8am - 6pm

Website

http://www.redefine.health/

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