Redefinefemalefitness&nutrition

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There seems to be a fair few Women Only Gyms opening up all over the UK recently and we are here for it!!!! 🫶🏽💪🏽

If these spaces mean more women and girls train then please keep them coming 🙌🏽

And it’s interesting that one of the big differences between the vast majority of them and REDEFINE is….

THERES NO PINK!!! 👀😂

(Other than a foam roller maybe for those sore muscles!)

Who agrees?! And what do you think sets REDEFINE apart? 🧡

Insert your answer here👇🏽

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🚫 NO IS A FULL SENTENCE 🚫

🧡Stand With Us at REDEFINE 🧡
📅 Friday 12th June
⏰ From 9:00-1200
📍 Blend Coffee in REDEFINE
Holbrook Green, Holbrook Industrial Estate S20 3FE

Our local Neighbourhood Officers will be visiting us, as we support their Stand With Us campaign to help end violence against women and girls

We would love as many of you as possible to pop in for a chat about online abuse, harassment, personal safety, and how we can all help create safer spaces for women and girls

Members and non members welcome 🫶🏽

Together, we CAN make a difference. 🧡

Find out more about the campaign here:
https://orlo.uk/UuzrA

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CHECK THIS OUT FOR AN 8 WEEK ‘BEFORE & REDEFINED’ effort 😳🔥

This, ladies is EXACTLY why we do what we do (and we think we are pretty good at it 👀😂)

The results are amazing, but the REAL magic is the client experience —

Learning, growing, building confidence, and creating habits that actually last. No fads, no restrictions, no smoke blowing… just real support, factual education, and sustainable change

And if you wanted to hear it directly from (above)…….

“For the first time ever, I have a much healthier relationship with food. I haven’t cut anything out of my diet, I just make better choices with the guidance and support of the team.

I am also now confident in the gym. my form is SO much improved and I understand how hard to work to get results. I’m SO much stronger and fitter and feel amazing!

When I compared my results at the end, I genuinely couldn’t believe the difference.

So if you’re thinking about signing up, my advice is simple… DO IT!

I put it off for around 18 months, and my only regret is that I didn’t walk through those doors sooner.

A massive shoutout to Liz, Rex, Beth and the whole team for making this possible 🫶🏽🧡”

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

This is what happens when you stop chasing quick fixes and start building a lifestyle that works in the real world.

🔥 Now the question is… who’s joining our next programme?

Start date -

Saturday 26th September with our Nutrition Workshop

Challenge Kick off -

Monday 28th September 💪🏽

DM for more info or to sign up!

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Your Sunday reminder 🍑

Keep slaying girls 😘

Want to join us? Then drop your email on DM and let’s go 🧡

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🔥JOIN IN JUNE OFFERING🔥

Sign up online this June on any 12-month membership and we’ll refund your joining fee! 🙌🏽

Join today 👉🏽 www.redefine.health

*Joining fee refunded after sign-up on any 12-month membership purchased via our website during June*

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“I don’t do gym classes”

That’s good because neither do we 🤷🏽‍♀️

At REDEFINE, we don’t run ‘fitness classes’

We deliver Group Personal Training

So if you’ve always said “I don’t do gym classes” but are struggling in the gym and aren’t seeing the progress you want to and should do, then maybe you need to come and experience GROUP TRAINING at REDEFINE

Check out the slides above to see what makes us different, then come and claim your FREE TRIAL and see for yourself why REDEFINE has become so well known for what we do 🫶🏽🧡

StrongWomen SheffieldFitnesss