ᴘᴜʟʟ ꜱᴇꜱꜱɪᴏɴ ᴅᴏɴᴇ ᴀɴᴅ ɪ ᴄᴀɴ ʜᴏɴᴇꜱᴛʟʏ ꜱᴀʏ ɪ ʜᴀᴅ ᴛʜᴇ ʙɪɢɢᴇꜱᴛ ᴘᴜᴍᴘ!!! 💪💪
ᴛʜᴇɴ ᴀᴅᴅ ᴛʜᴇꜱᴇ ᴘᴜʟʟ ᴇxᴇʀᴄɪꜱᴇꜱ ᴛᴏ ʏᴏᴜʀ ɴᴇxᴛ ᴘᴜʟʟ ꜱᴇꜱꜱɪᴏɴ ᴀɴᴅ ꜰᴇᴇʟ ᴛʜᴇ ʙᴜʀɴ 🔥
➡️ ꜱɪɴɢʟᴇ ᴀʀᴍ ᴅᴜᴍʙʙᴇʟʟ ʀᴏᴡ
➡️ ʟᴀᴛ ᴘᴜʟʟᴅᴏᴡɴꜱ
➡️ ᴅ ʜᴀɴᴅʟᴇ ʟᴀᴛ ᴘᴜʟʟᴅᴏᴡɴꜱ
➡️ ʀᴇᴀʀ ᴅᴇʟᴛ ᴄᴀʙʟᴇ ꜰʟʏ
➡️ ᴇᴢʏ ʙᴀʀʙᴇʟʟ ꜱᴘɪᴅᴇʀ ᴄᴜʀʟ
ᴀɴʏ ɪɴQᴜɪʀᴇꜱ ᴀʙᴏᴜᴛ ᴘᴇʀꜱᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ ᴅʀᴏᴘ ᴍᴇ ᴀɴ ᴇᴍᴀɪʟ ᴏʀ ᴅᴍ ᴍᴇ 📩 📧 ᴀ.ʙʀʏᴀɴꜰɪᴛɴᴇꜱꜱ@ɢᴍᴀɪʟ.ᴄᴏᴍ 📧
A.Bryan Fitness
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Leg day! Great session today just like always.
Here are a few exercises from session, give them a go!
Leg press (dropset)
Barbell lunges
Leg extensions
If you wanting to reach those fitness goals you thought was impossible to reach and are interested in personal training session email me 👇🏼👇🏼
📧 [email protected]
Give these barbell exercises a go as part of your workout routine!
1. Romanian deadlifts
2. Barbell lunges
3. Barbell Front squat
Let me know your results 💪
20/01/2021
Push session!
Seated dumbell shoulder press is a great way to really tarted your deltoids.
When performing them remember not to hold the weights to far back as this will minimise the stress you are putting in the muscle and could result in an injury. You want the dumbells in line with your middle deltoid.
23/11/2020
Hill sprints are a great way to burn fat🔥🔥
To make it harder try jogging half the distance towards the hill then just before reaching the incline sprint to the top. When you have reached the top walk back down focusing on your breathing.
Interval hill sprints- 2x3
30/10/2020
I really do enjoy a good bench press session
Straight set- 85kg 5x4
Negative (eccentric) superset- 55kg 8x4
When performing the negative superset remember to slow down the rep when lowering the bar to your chest. This will make it tougher throughout the rest of the reps so just burn it out and get that pump going.
Also I am aware that my spotter should have been wearing a face covering.... my bad.
13/10/2020
This is a great shoulder workout that focuses on the anterior and medial deltoid.
Neutral grip 8x4
Pronated grip 8x4
After completing 8 reps of neutral grip go straight onto pronated grip so the total amount of reps for 1 set would be 16 reps.
This is a great way to target the deltoids, push through the burn and feel great.
Get in contact with me if you have any questions on fitness or training
[email protected] 📧
Push session today🔥
Bench press 85kg 4x4
Shoulder press 26kg 4x6
Weighted dips 10kg 4x8
Really starting to make solid progress and cant wait to push myself further💪
Try adding these 2 great push exercises to your workout!!
1) Incline bench press
- This exercise is great for working the upper chest, when performing it make sure you lower the bar all the way down to your chest allowing the full contraction to happen.
2) Dumbbell tricep extensions
- when performing this exercise make you fully extend your elbows to get the complete contraction of the tricep. Try not to go too heavy as this will throw off your form and technique which is key in every exercise.
Some great push exercises to add to your workout!!
1) Cable peck flyes
2) Single arm push-downs
3) Seated dumbbell shoulder press
11/08/2020
This is a great bicep workout.
Ezy bar bicep curls with a superset of incline bicep curls.
When performing the ezy bar curls remember to lock your triceps out fully extending your arms, this allows your biceps to get the full contraction.
Performing the incline curls are done at a slower pace so you can really concentrate on the squeeze of your biceps.
Give it ago and let me know how you get on!!
05/08/2020
Reverse sliding lunges are great for building muscle in your legs. They target the quadriceps, hamstrings, glutes and calfs.
When working on your lunge form, it’s easier to start with a reverse lunge than a forward lunge as this reduces the impact and stress on the knees.
Adding something that will allow your foot to slide back and forth will take out the impact on your knees altogether.
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81a The Moor
Sheffield
S1 4PF