The Type Guide

Looking to build self compassion?

So many of my clients are too and that’s why I love sharing my favourite tool…

The Enneagram is more than just a personality test; it’s a guide to understanding and connecting with others on a deeper level.

By recognising different perspectives, increasing empathy, and improving relationships, you can bring more compassion into your everyday life.

Ready to start your journey? Follow me for more tips on using the Enneagram to enhance your life! 🧡

Friends, I wrote a journal and I can’t wait for you to see it! 📔

Welcome to a realm where every page tells the story of self-discovery, growth, and the art of living beautifully and cyclically. ‘The Inner Circle’ journal, written and curated by yours truly, invites you to embark on a transformative journey through the seasons of life!

Delving into a curated theme each month, the journal blends enneagram musings, menstrual cycle insights, and personalized prompts, all meticulously designed to illuminate your unique path. 🌱

More than just a journal, it serves as a personal strategist, guiding you to elevate the ordinary into the extraordinary. ✨

Within its pages, your story and growth are celebrated and beautifully curated. Are you ready to seize each moment? Let’s embark on this odyssey of self-discovery, weaving the extraordinary into the fabric of your everyday. 🌟

In this digital download, discover a roadmap for January, February, and March, complete with journal prompts, enneagram contemplations, and menstrual cycle support, catering to your needs throughout the winter months. 🧡

Download now through my website, linked in my bio!

🌸 Ending the Shame: Embracing the Journey of Menstrual Cycle Understanding 🌙✨

It's time to break free from the chains of shame and embrace the truth: the lack of understanding about our menstrual cycles isn't our fault. Society has failed us in properly teaching and discussing this fundamental aspect of our lives. But fear not, dear friends, for change is in the air! 🌬️💪🏻

For far too long, we've been made to believe that our ignorance about our own bodies is something to be ashamed of. But the reality is, the education and open dialogue around menstrual cycles have been neglected, leaving us in the dark. It's time to reclaim our power and rewrite the narrative. 📚✏️

Let's dive into the enchanting phases of this cycle, where hormonal changes and unique experiences shape our inner world. 🌸🌿

Inner Winter: Menstrual Phase ❄️
This inner winter calls for rest, introspection, and nurturing self-care. Embrace the art of letting go and embrace the magic of this quiet season.

Inner Spring: Follicular Phase 🌷
Metaphorically, this inner spring brings renewal, fresh beginnings, and increased energy. Feel the surge of creativity, optimism, and the blossoming of new possibilities.

Inner Summer: Ovulation Phase ☀️
Estrogen peaks, exuding vitality, sensuality, and connection. During the inner summer phase, notice heightened social energy, confidence, and a desire for intimacy. Bask in the warmth of this vibrant season.

Inner Autumn: Luteal Phase 🍂
This inner autumn phase invites reflection, slowing down, and shedding what is no longer needed. Embrace self-care, honor your emotions, and prepare for the next cycle's embrace.

The inner seasons metaphor offers insight into the emotional and energetic shifts that accompany each phase, but trust your body's wisdom and honor its needs throughout the cycle. 🌺💕

🌙 Embracing the Rhythm: Nurturing Rest Throughout the Cycle 🌸

Cycle harmony is a beautiful dance of self-care and self-awareness. 💃🏻✨ I'm sharing a few of my favorite tips on staying rested throughout your menstrual cycle, so you can honor your body's wisdom and embrace the power of restoration. 🌿✨

1️⃣ Honoring Your Period: It's time to recognize the magic within. Embrace rest during your menstrual phase, allowing your body to recharge and rejuvenate. 🩸💤

2️⃣ Prioritizing Sleep: Unplug, unwind, and surrender to the healing power of a good night's sleep. Let dreams and restoration guide you to wake up refreshed and renewed. 💤🌙

3️⃣ Connecting with Nature: Step outside, breathe in the fresh air, and allow nature to replenish your spirit. Take soothing walks, enjoy the sunshine, and let Mother Earth's embrace revitalize your soul. 🌳💚

4️⃣ Engaging in Restorative Activities: Dive into activities that bring you joy and replenish your energy. Indulge in a bubble bath, savor a good book, or create art that speaks to your soul. Find what nourishes you. 🎨✨

5️⃣ Cultivating Meaningful Connections: Surround yourself with kindred spirits who uplift and understand your journey. Share your experiences, support one another, and celebrate the power of sisterhood. 🤝❤️

6️⃣ Practicing Mindfulness: Embrace the present moment, allowing yourself to be fully present and appreciative of life's blessings. Practice deep breathing, meditation, and mindfulness exercises to find inner calm amidst the chaos. 🧘🏻‍♀️🌸

Remember, dear friends, honoring your cycle means honoring yourself. Embrace rest, nourish your body, and tap into your divine feminine essence. 🌺✨ Tag your friends who need this gentle reminder, and let's create a world where self-care is celebrated in every phase of life. 🌎💕

Ready to dive into this transformative journey of syncing your Enneagram number with your menstrual cycle? 🌸🌙

Join my upcoming course, where we'll explore the unique interplay between your Enneagram type and the different phases of your cycle. 🌈🚀

In this course, you'll gain a deeper understanding of your patterns and tendencies, and learn how to harness your Enneagram wisdom for greater well-being throughout your cycle. It's an opportunity to truly thrive and embrace your authentic self! 🌷💪

Click the link in my bio to learn more and secure your spot in the course. Let's embark on this empowering journey together! 🌟🌙

But wait, there’s more 🧚‍♀️♥️

Yesterday I released a FREE webinar all about this and I’d love you to watch it. Grab the download link in my bio 🫶✨

Remember, syncing your Enneagram number with your menstrual cycle is a beautiful way to honor your unique self. Embrace the power of self-discovery, self-care, and self-acceptance as you align your Enneagram wisdom with the natural rhythms of your cycle. 💖✨

🌙 Embracing the Ebb and Flow: Unleash Your Creative Potential! ✨🎨

🩸 When our menstrual cycles are out of control, it can feel like our creative spark is dimmed, leaving us yearning for that artistic flow. But fear not! 🌺✨

✨ Swipe through this journey of transformation as we bring our menstrual cycles back into equilibrium and witness the resurgence of our creative spirit. 🩸🌈

From the quiet introspection of the menstrual phase to the vibrant inspiration of the ovulatory phase, each stage holds its own magic, waiting to be embraced. 🌙✨

🌱 So let's honor our body's natural rhythms and trust in the ebb and flow of creativity. As we synchronize with our cycles, we unlock the full potential of our artistic expression. 💫

Embrace the beautiful dance of your menstrual cycle and allow your creativity to blossom in harmony with the rhythms of life. 🌸🎨✨

LUTEAL PHASE 🥐🍩🍫 PART 3

The final part to our luteal phase deep dive, we are looking at the head triad and what opportunities and pitfalls await them in the luteal phase.

The luteal phase is such an opportunity for completing projects, preparing for your menstrual phase and working on your authentic self - don’t waste it 😉

LUTEAL PHASE 🥐🍩🍫 PART 2

We’re back at it today and we are learning ALL about how the heart triad responds to the luteal phase 🌚

The luteal phase or Inner Autumn is a time to slow down and hopefully these questions, tips and tricks will help you do just that!

Not sure where you are in your cycle? DM me and I can help!