Sister Shakti Yoga & Massage

Evolution

This year I’ve done so many things I’m proud of
I’ve made it through tough days of mothering
I’ve made bold choices
And I’ve put myself in situations where I can grow and evolve

So much has and is happening in my life away from the grid

My work is evolving too
I’ve added four new things to my bodywork skill set
I am now trained in Sports Massage, Hot Stones, Reiki and DNM

I don’t believe that certificates make that much difference but I am incredibly proud of me for continuing to choose growth even when it seems challenging ♥️

Good Morning all I have some much sought after availability this Saturday for Massage Therapy. Get yourself booked in while you can!

www.fresha.com

Our therapists are available if you’d like to find out what massage therapy can do for you.

Find Patrick in the studio
Tues 12 - 6 | Weds & Thurs 10 - 6 | Fri 12 - 9

And catch Shakira in studio
Sat 10 - 4
With Mon and some evenings available by request

We look forward to welcoming you into our cosy space

Have you given birth?
Would you like a way to honour that experience with a bodywork ceremony?

Postpartum Closing ceremony is inspired by practices from Mexico & Ecuador using a shawl to gently rock and bind the body

You can experience closing anytime after birth. It can be especially potent during the fourth trimester

I offer these experiences as home visits to build on the sense of safety we feel in our own homes

During the initial consultation I tend to ask how you like to receive love and build your ceremony around that. Because for me these ceremonies are about giving and receiving love, mother to mother, heart to heart, womb to womb

If this resonates and feels like something you’d like to explore or experience please get in touch♥️

Massage Therapy with me at Elements Bodywork

234 Shoreham St S1 4ST

Available Saturdays 10-4pm and evenings by request
DM to find out more

Seasonal Rest Ritual
2nd Nov 17:00-19:30

Restorative practices to align with the time of year.

In the Wheel of the year this is a time when it is said the veil is thin many honour ancestors and for some it marks a new beginning.

All things begin in the darkness, seeds germinate underground and new life forms in the womb.

This session is an opportunity to settle into stillness calling on yoga asana, pranayama and meditation. A sacred pause, a remembrance.

Being passionate about rest and Feeling rested don’t always go hand in hand in my reality as a mother

There are times when everything feels so easy and there are times when I lay on the floor breathing, counting to ten steeling myself through the sensory overload

Some of my parenting choices have affected how rested I feel. Breastfeeding and cosleeping meant more sleep in the early days and now that feels different

There are times where I feel like a hypocrite talking about rest while I wonder when I might next sleep undisturbed through a night

And then I think about how I’d cope without my passion for rest. Where would I be without my daily meditation? Where would I be if I didn’t listen for my breath? How would I be coping without the feeling of being connected to something bigger than me?

Hello everyone! In celebration of Evie Muir’s debut book Radical Rest we are hosting an evening of embodied rest practices and writing prompts.

We will be held in the cosyness of Grow Yoga Space Friday 18th October 18:00-20:30

The practices in this Seasonal Somatics evening are inspired by the wisdom and happenings of autumn.

We will begin slowly
There will be gentle movement and self massage to stimulate the lymphatic system for immunity and mental clarity
There will be time to breathe
We will close with a yoga nidra style guided relaxation

Between each practice there is time to write and explore the themes from Evie’s wonderful book.

This already feels like such a special session and I hope that you can join us ♥️🍁🍂

Radical Rest workshop; seasonal somatics In celebration of the release of 'Radical Rest', Grow Yoga will be supporting Evie Muirs Autumn book tour with a Seasonal Somatic's writing workshop, hosted by Evie & Sister Shakti. In this 2.5 hour workshop, Shakira (Sister Shakti) will guide ...

Seasonal Rest Ritual

Restorative practices to align with the time of year.

In the Wheel of the year this is a time when it is said the veil is thin many honour ancestors and for some it marks a new beginning.

All things begin in the darkness, seeds germinate underground and new life forms in the womb.

This session is an opportunity to settle into stillness calling on yoga asana, pranayama and meditation. A sacred pause, a remembrance.

Seasonal Dream Circle
Saturday 2nd Nov
17:00-19:30
£36pp
space
DM for more details