Dance Fitness Sheffield S35

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Dance Fitness Sheffield S35 Zumba • Bounce&Tone • Soulsa •
Fitness Pilates• Burn-Dumbbell Workouts

All levels welcome — come move with us!”
Get Fit the Fun Way 💃🧘🏻‍♀️🐸🏋‍♀️

Burn Fitness ✨️
07/10/2026

Burn Fitness ✨️

🦘💪 Once the bounce gets going, the legs do too! 😂Feeling strong today, ladies! 💪🔥Well done, Froggies 🐸 — absolutely ripp...
07/10/2026

🦘💪 Once the bounce gets going, the legs do too! 😂

Feeling strong today, ladies! 💪🔥

Well done, Froggies 🐸 — absolutely rippiting session! 👏😂

You smashed it! 💚

🐸 Today we bounce! 💚💗Ready to bounce your way to a happier, healthier you? 🙌Our Bounce & Tone class is all about having ...
06/10/2026

🐸 Today we bounce! 💚💗
Ready to bounce your way to a happier, healthier you? 🙌

Our Bounce & Tone class is all about having fun while getting your body moving!
✨ Low-impact cardio, kinder on your joints
✨ Helps tone and strengthen your whole body
✨ Supports lymphatic drainage
✨ Boosts energy and lifts your mood
✨ A fun way to burn calories and feel great!
Tuesdays are for bouncing! 🐸💗

No two sessions are the same, but one thing is guaranteed — plenty of smiles, energy and bouncing fun! 💪✨

📍 The Campus, Packhorse Lane, High Green
⏰ Tuesdays, 6:30–7:15pm
📞 Reserve your trampoline: 07467 458 578
Let’s bounce to new heights! 💚🐸

🔥 TIME TO SMASH THIS WEEK! 🔥“You’ve got to be IN IT to WIN IT!” 💪❤️Ready to get moving, have some fun and do something f...
05/10/2026

🔥 TIME TO SMASH THIS WEEK! 🔥
“You’ve got to be IN IT to WIN IT!” 💪❤️
Ready to get moving, have some fun and do something for YOU this week? 🙌

💃 MONDAY
Zumba | 6:30–7:15pm
Fitness Pilates | 7:30–8:30pm
📍 The Campus, High Green

🩷 TUESDAY
Bounce & Tone | 6:30–7:15pm
📍 The Campus, High Green

🔥 THURSDAY – Burn Fitness
4:30–5:00pm
5:30–6:00pm
6:30pm-7:30pm
📍 Chapletown

Whether you’re a regular or fancy giving a class a go for the first time, come and join us! 🥰

Let’s move, sweat, smile and feel amazing! 💃🔥

📲 Message or call to reserve your space:
07467 458 578

🔥 Feel Strong. Get Fitter. Have Fun! 💪Join us for Burn Fitness session — a feel-good workout combining cardio, strength ...
01/10/2026

🔥 Feel Strong. Get Fitter. Have Fun! 💪
Join us for Burn Fitness session — a feel-good workout combining cardio, strength and resistance training.

Every session brings energy, laughter and a little more confidence! ❤️

📍 Chapletown Studio
📅 Thursdays
⏰ 5:30–6:00pm & 6:30–7:30pm
Come and feel the difference! 💗

☕🍂 Coffee, Cake, Connection & Pampering 💗📍 The Café Hug, High Green📅 Friday 30th October⏰ 10am – 11:15amCome and join us...
30/09/2026

☕🍂 Coffee, Cake, Connection & Pampering 💗

📍 The Café Hug, High Green
📅 Friday 30th October
⏰ 10am – 11:15am

Come and join us for a beautiful morning of coffee, cake, connection and a little pampering.

Take some well-deserved time out with friends, enjoy a relaxing self-facial using gorgeous Temple Spa products and indulge in some lovely conversation.

✨ Enjoy a complimentary Temple Spa sample
🎄 Discover some beautiful Temple Spa Christmas gift ideas
💆‍♀️ Optional 15-minute head or neck and shoulder treatments available for an additional £8.

A little time for you to relax, unwind and enjoy some feel-good moments together.

💗 £10 per person

⚠️ Spaces are limited,
reserve your place: 07467 458 578

Well done, Monday & Tuesday Fitties! 💪❤️What amazing sessions! Zumba, Fitness Pilates and Bounce & Tone have brought ple...
30/09/2026

Well done, Monday & Tuesday Fitties! 💪❤️

What amazing sessions! Zumba, Fitness Pilates and Bounce & Tone have brought plenty of energy, laughter and smiles this week. 🥰

The leaves are falling, but our Fitties are still flying high! 🍁🙌

Keep moving, keep smiling and keep being fabulous! ❤️

✨Bounce & Tone ✨️Today we Bounce !🐸
29/09/2026

✨Bounce & Tone ✨️
Today we Bounce !🐸


✨ You never regret moving your body — you regret the days you don’t! 😉A new week of classes at Dance ConneXtion 💕Whether...
27/09/2026

✨ You never regret moving your body — you regret the days you don’t! 😉

A new week of classes at Dance ConneXtion 💕

Whether you fancy a dance, a bounce, Pilates or a good workout, there’s something to get you moving and feeling good.

💃 Move your body
💪 Build strength
😊 Boost your mood
🤍 Make a little time for YOU

Take a look at this week’s classes below 👇
📲 07467 458 578

🔥 LET’S BURN! 🔥It’s not just about the workout… it’s about keeping your body strong, mobile and moving well. ❤️Resistanc...
24/09/2026

🔥 LET’S BURN! 🔥
It’s not just about the workout… it’s about keeping your body strong, mobile and moving well. ❤️

Resistance training helps us maintain muscle, build strength and support our bodies as we get older.

💪 Strong body. Strong mind. Feel the difference.

Come and move, strengthen and get your burn on! 🔥

📍 Chapletown Studio
WEDNESDAY
4:00–4:30pm
5:00–5:30pm
6:30–7:00pm

THURSDAY
4:00–4:30pm
5:30–6:00pm
6:30–7:30pm

📲 To book: 07467 458 578

Address

Sheffield

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 9:30am - 10:30am
6:30pm - 7:15pm
Wednesday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm

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