https://www.facebook.com/104060694601247/

52 Fit

I coach busy people to get stronger and perform better—from home to office to pitch—without extreme diets or guilt. DM “INFO”.

30/09/2026

What a result.

Lili has just hit PBs over both 5K and 10K.

And this comes just a couple of weeks after being named Sheffield Eagles Women's Most Improved Player 2026.

Really pleased with this one because it's a great example of what consistency and the right training can do.

It's not always about chasing bigger numbers in the gym.

Getting stronger, improving fitness, performing better and seeing what your body can actually do is what it's all about.

Massive well done Lili, Brilliant work and more to come

This is the sort of progress I love helping people achieve.

21/09/2026

GOING DARK.

I've spent the last couple of weeks talking about what I'm doing between now and Christmas.

Getting stronger.
Getting leaner.
Eating better.
Staying consistent.

And I've decided to open it up to a few other people who want to do the same.

Going Dark is my coaching approach for the final quarter of the year.

A proper training plan.
Nutrition that actually fits around your life.
Accountability.
Support.

And a focus on getting stronger and leaner without having to completely take over your life.

You don't need to be in great shape already. You don't need to train 5 days a week. And you definitely don't need to wait until January to start.

October → December.

Three months to see what you can do with a proper plan and a bit of consistency.

If you think it might be for you, drop me a message with DARK and I'll send you the details.

No pressure. Have a chat and see if it's a good fit.

16/09/2026

Motivation is great when you've got it.

But it comes and goes.

What I'm interested in is building something that still works when you're tired, busy, stressed, travelling, working, looking after the kids or just having a s**t week.

That's what this phase is about for me.

Training hard. Eating well. Getting leaner. Getting stronger.

But without making fitness the most important thing in my life.

Because it isn't.

It's part of my life.

And that's how I want it to stay.

14/09/2026

Proud of this one!

She's worked hard, stayed consistent, shown some big improvements on and off the field, and now she's got the recognition she deserves.

Sheffield Eagles Women's Most Improved Player 2026

Take a bow, Liliana Donata

Proud of you and honoured to have played a small part in your journey.

Well deserved.

11/09/2026

Going Dark isn't a cut.

It's not a challenge.

It's not me trying to completely change my life in 12 weeks.

I've got four months until the end of the year, so I'm going to use them properly.

Get stronger.
Get leaner.
Eat better.
Stay consistent.

While still working, travelling, spending time with family and friends, generally getting on with life.
That's the whole point.

Let's see where four months of doing the basics well gets me.

09/09/2026

September has always felt a bit like a second New Year.

Summer's over. Routines start coming back. Kids go back to school. People start thinking about getting themselves back on track.

And it turns out there's actually some psychology behind it.

Research into the "fresh start effect" found that people are more likely to pursue goals after natural points of transition like the start of a week, month, year or term

More recently, a UK survey found that 44% of people see September as a good time to restart healthy habits.

So why wait for January?
We've still got four months of 2026 left.

I'm going to use them properly.
Not trying to completely overhaul my life in a few weeks.
Just getting back to the basics, doing them consistently, and seeing where I can get to by December.

September is a reset.
Don't waste it.

Address

Worksop
Sheffield

Website

facebook.com

Alerts

Be the first to know and let us send you an email when 52 Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 52 Fit:

Want your business to be the top-listed gym/sports facility in Sheffield?