Highly qualified and fully insured Personal Trainers based in Sheffield. Offering 1-2-1 training out
07/10/2025
We said goodbye to the name Seven Hills Fitness Training 3 years ago! However, the studio is still open and taking new 1-2-1 clients with our founder Ben who can be found over on.
This page is no longer monitored. All enquires need to go via Ben.
26/05/2021
1-2-1 personal training sessions available in our bespoke private studio.
Get in touch for more details.
The Bulgarian split squat is one of the best single-leg exercises to build lower-body strength. As a unilateral exercise you will also be improving mobility and stability throughout the body.
If you fancy giving these a try, make sure you...
1️⃣ Rest one leg on a bench/step box behind you.
2️⃣ Take 3 steps away from the bench with your front foot.
3️⃣Squat down with your front leg until the knee of your back leg almost touches the floor.
4️⃣ Push up using your front leg to the starting position.
Don’t forget to click save to keep all our workout videos in one place. 😊
10/05/2021
If you’d like to start training with us, feel free to get in touch! 😃
30/04/2021
Finishing Friday with a training session with
5 months post natal following a c-section Vic is not unfamiliar with the gym and being married to
Pregnancy doesn't treat Vic well and this is her second section. With two under five each session is adapted to how she is feeling throughout.
If you are interested in training whilst pregnant or post natal then get in touch.
29/04/2021
THE TURF IS DOWN!
Thank you .interiors it looks amazing.
22/04/2021
New additions to the studio! 🏋🏼
16/04/2021
We are open for business! Get in touch to book your indoor PT session!
Hard at work getting the studio ready to welcome you soon! 🎨
12/04/2021
Who else is excited that gyms can reopen today? 🙋🏼♂️
Make sure that you do a thorough warm up before you start and don’t rush straight to the weights you were lifting before lockdown. Try focusing on the movement and technique of each exercise.
09/04/2021
C O M I N G S O O N...