19/03/2026
Calf work for runners!
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Specialising in injury prevention and performance for endurance sports.
18/03/2026
i know y'all out there
11/03/2026
i see u
09/03/2026
it isn't a real fell run unless...
1) you have at least one kilometre that takes you more than 10 minutes to get through
2) there's blood on you and you don't know where from
3) you put your foot somewhere that looked solid and now your whole leg has been devoured by the bog creature that lives in the hills
04/03/2026
i'm not creepy
03/03/2026
Gotta let the body recover
After a hard effort, your body is weaker. It is more susceptible to injury and illness. In order to get back to consistent training asap, we need to give ourselves enough time to recuperate.
Be kind to yourself and take the downtime you need to recover!
25/02/2026
internal screaming
they're useful, i promise. i haven't just put these in here to hurt you (i whisper to myself through tears mid set)
23/02/2026
Meme Monday
ok so i realise last week i did still only get three posts up. stay tuned to see if i can manage a whole four posts this week
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Sheffield