Jemma Smith Coaching

Just over 2 weeks to go until the next LIFT HER team shoot 📸

We’ve been quiet over here…

Not for long 🤭

Sunday ponderings ☁️💭

Post house move 🏡

There’s definitely been better sessions after being quite ill throughout a house move

But we showed up and that counts😂🤝

And also going to ***try*** and get into filming workouts again

Life just gets so busy I’ll be honest content ends up last 😂 and poor tasha tripod gets left at home every day

But I’ve been showing up and f*cking loving it at the min

New programme and 5 months left of the year to play with

Let’s continue 🩷✨

A week in the life of a pretty normal gal 👀✨

Entire life packed up 🥹

Cuddle bug ✨

Had a mard because there was nowhere to sit with my starbs

How to pack a knife when you’re a hypochondriac for accidents

But this is MY kitchen 😭😭

Skins f’cked need a helping hand. Scared the dogs

Got stressed so Libby also got stressed. Girls girls girls 🤝

The WAIT. Surely there’s a better way to do this?!!

Lads are s**t at acting cba

Tick tick tick📦✅

I’ve never ever been able to do those cute “from below” angle photos. Always look like a toe

Be good this 😛👀

11kg gone for Miss Whitehouse✨

Progress photos for the team are backing up so need to get moving this month showing you all the wonders 🔥

11kg off for my lovely Amylee. Been a hellish first 6 months so to say she’s made progress like this in not exactly **prime** conditions, it’s pretty incredible 😂

We still have 9 weeks until her 2026 shoot and we’re in a perfect position.

Already surpassed her last shoot condition so safe to say she’s happy and I’m a proud coach.

Next half of this year is about you my girl.

Your growth.

Next chapter starts now 🚀💕

🩹🤎

This is a conversation I wish someone had with me years ago.

DM me MINDSET if any of this hit home🤎

✨🤎

You can’t put a price on walking into a room and just feeling good in your own skin

That’s what we’re building here 🤎

Nobody wakes up every day excited to train. Not me, not your favourite fitness girlie on Instagram, not anyone.

The women who are actually changing their bodies aren’t more motivated than you.

They’ve just stopped using how they feel as an excuse not to show up.

You brush your teeth without debating it.

Training needs to be the same energy.