Joe Cross PT

That felt good, straight back into the mix with the squad ♾️

Liam’s off season progress so far 📈 ⚽️

Liam joined the team shortly after his season ended last year with the goal of becoming stronger on the football pitch

Every athlete can only benefit from gaining strength & muscle it has such a great pass over effect into most sports

With Liam still being on the younger side he wasn’t on the hack squat doing drop set after drop set

We had Liam on a structured weight training plan with progressions across the board forcing on movement patterns that will help him on the pitch

Next week he starts his pre season camp with Sheffield Wednesday and I can’t wait to see him put his hard graft into action

Getting bagging them goals lad ♾️

Nice to get the team together today for a nice sunny walk up Mam Tor

Appreciate these lot - JCPT family ♾️ ☀️ 🥾

My Brother Jamie 🤍

By my side through absolutely everything and can’t actually come to terms it’s all true.

I love you more than you will ever know, until we meet again brother.

New block started off to a flyer this morning ♾️

Deadlifts flying all over the gaff, into a 4 man team workout with plenty of burpees, ergs and even more deadlifts.

GANGSTERS 🥷🏾

Momentum starts with a solid Monday boys & girls. Hope you’ve all had a belter! 🥷🏾 ♾️

40 MILES! 🤝🏽 🚀

Each year this legend takes part in a HUGE walk for charity. Like I said racking up 40 miles on the ones and twos.

With all the graft Leah does in the gym she actually said this year was the best she’s felt!!

Must be all the burpees I get her doing.

Massive achievement sister!! ♾️

A heavy do this morning!

A very good push jerk cycle finished off with some 1 rep max testing to see how many gains the teams got.

Loads is the answer!

BOOM ♾️