29/05/2026
I’m offering the opportunity to work with me for free until you achieve the fitness and nutritional goals you have.
You will receive:
• A tailored and flexible training regime
• Advice and Guidance on nutrition
• My support and guidance via WhatsApp, text or call
• A weekly check-in, covering - goals, progress
• A space to chat and ask any questions
• Finding methods which work for you, no rigid plans or overwhelming deadlines
26/02/2026
More of the same…
I’m glad I learned from my post workout Ben & Jerry’s days 😁😂.
26/02/2026
Enjoy the read :) 🔽
Hunger is context-driven.
There are certainly circumstances in which individuals will experience hunger; this is manageable and controlled. For example, general diet hunger can come and go.
In a more lofty sense, bodybuilders who are dieting for a show or photoshoot will often experience frequent hunger which is voluntary and monitored.
Knowing, understanding and following the right steps for your situation is very much a great idea.