Jimmyraycoaching

Some recent testimonials from the team ✅

A good week away from the usual routine

A trip to Italy, celebrating the Morgans’ wedding, and an opportunity to recharge the batteries before getting back to the game 🚀

Training’s picked up nicely lately

I’m deep into a gaining phase currently, and it can often feel like your physique is going backwards

But a huge part of physique development is about what you build not just what you lose

A gaining phase is your opportunity to add the muscle that allows you to look even better when you return to dieting

Don’t fear it

It’s a necessary phase if you want to bring your best physique 👊

76kg’s down now…

Jonathan came to me at his heaviest…

Not just frustrated with how he looked butgenuinely worried about his health

His dad had suffered a heart attack and it hit him hard

That was the moment he decided something had to change

He came to me because he wanted his life back

We took no shortcuts or excuses

We focused simply on small improvements each week

76kg later everything is different

He wears what he wants, His confidence is it’s highest and His health has completely turned around

But the thing that stands out most to me isn’t the number on the scales

It’s who he is now compared to who he was when he first walked through the door

That’s what 1UP is built for

Getting better each week

And results that change your life 🤝

My client aren’t athletes…

They’re very busy people

They work full time, they families, busy schedules

But they want more from themselves

Then our job together is creating a program that leads to success working with what the client has available

We focus on efficiency and doing the things that actually move the needle 🤝