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Another course in the books ✅Something I lay out when a client signs up is that I’ll keep educating myself, keep up with...
26/09/2026

Another course in the books ✅

Something I lay out when a client signs up is that I’ll keep educating myself, keep up with current research, and hold my standard

I want my clients to know I take my craft seriously, and that I’ll keep investing to better serve them 💪

Because I want the best for every person I work with

And that starts with me being the best coach I can be for them 🚀

25/09/2026

This year has been the busiest year of my life

I’ve still managed to train 5 days a week (4 weights and 1 run aka fast walk)

I’m not saying this to put myself on a pedestal but here’s what helps me…

1 - Fixed my training days most weeks -> the odd sessions I’ve changed days but mostly the same days help maintain the habit rather than negotiating with myself

2. Put them in my Google calendar every Sunday

Treated like an appointment, not a “if I get time” thing, I know exactly what days/times I’m training

3. Planned things else around training. Not training around everything else -> It remains a priority

4. Said no to things., I’ve had to say no to downtime more often this year, but I know it’s temporary

5. Trained even when I didn’t feel like it. And there were plenty of those days. But the decision was already made, so It get done

6. Training early on weekends - Not much goes on early weekend days so this is a time to get ahead

13 WEEKS
That’s all it takes to walk into Christmas achieving a next level transformation In person or online…One goal…G...
20/09/2026

13 WEEKS

That’s all it takes to walk into Christmas achieving a next level transformation

In person or online…

One goal…

Getting you a next-level result before the year ends…

Here’s who this is for….

You put the work in…

But when you look in the mirror, you’re still not lean, still not defined, and you know you’re capable of more than what you’re getting right now

You need the structure, the accountability, and the honest guidance to finally turn all that effort into a result you can actually see

This isn’t for someone who wants to be a bit fitter…

It’s for the person who wants to 

✅Build muscle 
✅ Drop body fat
✅ Achieve a new level in their physique 

And 13 weeks is enough time to get there

Start now and you finish the year in the best shape of your life,

And work with a coach with a genuine track record of transformations, not empty promises

If you’re ready to actually see what you’re capable of, message me “13” and we can explore your goals further 🫡

January is the worst time of year to try and get in shape…..Everyone treats it as a fresh start….But think about what Ja...
19/09/2026

January is the worst time of year to try and get in shape…..

Everyone treats it as a fresh start….

But think about what January actually puts on you….

It’s an huge amount of pressure to be exactly where you want to be,

You expect perfection from yourself…

And the moment you don’t meet it, you throw in the towel…

And it’s a when, not an if…

This is why so many people quit in the first few weeks

Compare that to now…

Right now, you’re not running on hype….

If you start now, by the time January comes, you’re not beginning, you’re carrying momentum….

You’ve already got weeks of progress behind you, results you can see, and habits that are actually holding…

The people who get somewhere aren’t the ones who start in January….

That mindset, the fresh start, the all or nothing, is exactly what leaves people stuck year after year..

They’re the ones who were already going when January arrived…

Starting now gives you something better….

A deadline in the run-up to Christmas to keep you moving, without the impossible expectation of being perfect overnight…

That’s the difference between people who get there, and people who keep starting over….

The most frustrating place to be is when you’re doing the work and you have little to show for it But if you’re putting ...
18/09/2026

The most frustrating place to be is when you’re doing the work and you have little to show for it

But if you’re putting in the work and it isn’t showing, it’s because you’re misplacing efforts or the efforts need better direction 🫡

When you’re a parent with a full-time job, it’s so easy to end up bottom of your own listEveryone else gets what they ne...
17/09/2026

When you’re a parent with a full-time job, it’s so easy to end up bottom of your own list

Everyone else gets what they need, and you just get on with it

Tired, busy, telling yourself you’ll sort yourself out when things calm down

Rishi has been a top client to coach

And this is his progress so far after his first dieting phase

Since February he’s trained consistently, week in, week out, around work and family and everything life throws at a busy dad

He’s now running further than he ever has in his life

We achieved his long term goal MONTHS before the deadline we set

In Rishi’s own words, his mind is in the best place it’s ever been

He’s happy in his body. He’s getting compliments. And after years of failed diets, low mood, and plans that never stuck, something finally clicked

That’s what this is really about….Not just the way Rishi looks in these photos, though he’s earned every bit of that

It’s how different he feels walking around in his own life now

He said the results came down to one thing more than any other…

Trust

Being able to be completely honest, no judgment, and knowing that when something went off track we’d just turn it into the next step forward instead of a reason to quit

I’m very happy with Rishi’s result and effort levels 👊

16/09/2026

I’m not going to let my clients get away with not making progress 🤝

Every week, we review what’s happening….

If things aren’t moving forwards, we make changes

That consistent process of reviewing, adjusting and taking action is a huge part of why my clients achieve the level of results they do 🫡

Best way to decompress = spend time In the peaks FT Grandad fleece 🌿🧘‍♂️🎨😮‍💨
15/09/2026

Best way to decompress = spend time In the peaks
FT Grandad fleece

🌿

🧘‍♂️

🎨

😮‍💨

James spent years training with nothing to show for it..He had no real results, and his confidence was decreasing He was...
09/09/2026

James spent years training with nothing to show for it..

He had no real results, and his confidence was decreasing

He was doing what he thought was right

Turning up, putting the effort in, but never really being consistent and never seeing the scales or the mirror change

Stuck and frustrated, having tried everything and got nowhere

Then we got to work..

These days he trains consistently three times a week, he’s finally gaining weight and building muscle, and his confidence is at an all-time high

James didn’t suddenly find more time or more willpower

He just finally had the right structure and someone holding him to it

If you’ve been grinding away for years like James and getting nowhere, that gap between your effort and your results is closable

Message me “transform” and let’s change that 👊

Some recent wins & testimonials from the team 👊🚀Nothing beats putting the right plan in placeThe team executing it consi...
06/09/2026

Some recent wins & testimonials from the team 👊🚀

Nothing beats putting the right plan in place

The team executing it consistently, and watching clients surpass what they thought was possible 👊

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S3 8

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