Send me a message if you would like more information ��
�Empowering people to value themselves no matter the number on the scales�
Welcome to EGCfitness+
I am currently taking bookings for outdoor or gym PT sessions, 1:1 or small groups.
29/08/2021
Heyyyy everyone,
Sorry I’ve been so quiet on here. I’ve mainly been using my Instagram ()
I have a small amount of spaces for new clients starting in September. Send me a message if you’re interested and would like some more information.
Current clients, I’m back tomorrow so will contact you to book you in!!
💪🏼🤎✨
✨BOOTCAMP✨
Just finished bootcamp 6/6 so I am a red, sweaty mess buuut we’re not finished yet!
I will be at every Monday at 6-6.45pm ALL THE WAY THROUGH SUMMER!!
Gym members can book via the website, and non members can book and pay £5 per session via the website too!
Come and join us. Bring you water and your energy because we don’t mess around at bootcamp 😍💪🏼🤎✨
07/06/2021
✨1000 rep challenge completed ✅ ✨
That must be the sweatiest bootcamp yet!🥵
We did a jogging vs sprints warm up, then moved on to the challenge. This was 10 reps of each exercise B2B, then repeated 10 times. Just for an extra sweat on the end, I threw in a sweaty song, so 10 hip thrusts vs 10 boat pulses B2B throughout a whole song, not stopping until the song is over.
The endorphin boost after this was exactly what I needed!
Next week, we go again and we’re back on to circuits 💪🏼🤎✨
06/06/2021
Why not come and try our bootcamp class with our new resident personal trainer, Ella. Book your spot online at www.dsgymandpool.com
✨Show up for yourself✨
I’m working on myself, for myself, by myself.
Today was HARD, it was early and I really wasn’t feeling it but I showed up and managed to smash 2 PB’s on squats and hip thrusts😅 and tried out zercher squats inspired by
Socks:
Pose: (I still need some work on this😂)
Motivation: all me 🤎✨
✨Ab finisher✨
Have a go at this and finisher after your next workout.
✨Crunches
✨Bicycles
✨Sit ups
✨Ankle taps
10 reps, 8 reps, 6 reps, 4 reps and finally 2 reps
It burns but it’s sooo good💪🏼🤎✨
17/05/2021
✨One day, or day one. It’s your decision✨
Tonight was my first boot camp at and I am so so happy with how it went. Everyone absolutely smashed it and worked so hard!
I’m so glad I started this new journey and so grateful for the opportunities I have been given.
Gratitude is a MUST 💪🏼🤎✨
11/05/2021
✨You got this!✨
This week is Mental Health Awareness Week, so more than ever it’s important to stop for a minute and think about what your body needs.
Make a list of things you can do that make you feel happy. It could be going for a walk, seeing friends/family, eating your favourite food, doing a workout or just sitting and listening to your favourite music.
Whatever it is, do it and do it for you!
Become a priority in your life 🤎✨
05/05/2021
✨6 week boot camp!✨
So so excited that I will be running a 6 week boot camp at !!
Starting on Monday 17th May @ 6PM
This will be every Monday night at the same time.
Message me if you would like to book on, limited numbers available! 😅💪🏼🤎✨
✨Vegan protein oats✨
50g oats
10g linseed
1 scoop vegan banana caramel protein
200ml minor figures oat milk
1 tsp dark chocolate hazelnut butter
1 tsp vegan honea
573 kcal
33g protein
69g carbs
19g fat
Inspired by the recipe on the app 🤎
✨Happy place✨
Spend your bank holiday weekend doing whatever makes you happy, mine is being in the gym and sitting with puppies 🥰
Socks:
Puppy: