Premium 1-2-1 Personal Training and Online Coaching. Specialising in Muscle Development and Fat Loss.
15/10/2022
Consistency leads to habits -> habits form the actions we take every day -> action lead to success.
Anyone can follow a plan for a day, but the real success is achieved by turning those days into weeks, weeks into months and months into years.
Keen to hear more about how I can help transform your physique? Drop me a message for more info!
14/10/2022
"How much does it cost for online coaching or personal training?"
Instead.. ask yourself:
- How much do I value MY health?
- How much do I value MY mental health?
- How much do I value MY physical health?
Want to know more about how coaching and personal training can benefit YOU?
Drop me a message for more info!
13/10/2022
All obstacles can be overcome, whether most of your time is spent looking after your kids, working awkward shifts or generally not having the knowledge to transform your physique.
Everything that you think is holding you back can be worked around!!
Want to know how? Drop me a message to find out more!
09/10/2022
Great client feedback, this is what it’s all about! Nothing better than seeing clients progress!
08/10/2022
A couple of really basic tips to increasing the quality and consistency of your sleep.
Sleep is neglected by a lot of people and the benefits of getting ample sleep are endless - try these simple tips to improve yours today.
Cam with some serious squat form, to say that at the beginning of September he had never touched a barbell or performed a squat, he’s flying.
Really excited to see Cams potential unfold over the coming weeks/months, a pleasure to work with! Well done mate
Will Kerr Fitness
Tracey smashing 60kg deadlifts this evening, pulling off a slight platform. Amazing progress over the last couple of months.
Tracey epitomises hard work. 3 PT sessions per week, follows the Online Coaching program to a tee. All while managing a department at a global law firm, well done.
Will Kerr Fitness
02/10/2022
SUNDAY BURN: Free class every Sunday morning, 09:30am start time!
For Online Coaching and 1-2-1 Personal Training enquiries, drop me a message for more information!!
01/10/2022
1-2-1 Sessions at JD Gym Sheffield South. A great way to get into shape coming up to the Christmas period.
Some availability midweek and weekends, message me for more info!!
29/09/2022
VIDEO FEEDBACK: Each week clients will receive video feedback as part of their check in.
This allows me to provide a more personal response as well as break down the metrics in real time, walking you through any changes and altercations to your plan while also assessing your progress as a whole.
This weekly check in is supplemented with round the clock communication through WhatsApp and my app.
Use the link in the bio to access my website, where you can explore more about my services and read some client success stories!
25/09/2022
Flyers ready to be distributed around the local area, with a simple to use QR code taking you straight to my website!
21/09/2022
Every clients get full access to my exclusive app.
All workout & training programs, metrics, progress tracking and communication all housed in one place.
Check out my website for more information, or just drop me a message!