25/09/2026
đĽOnline Coaching Client đĽ
A training programme should fit the person, not force the person to fit the programme.
This is an amazing example of what I mean by individualised online coaching.
Weâve been working together online with the main goal of gaining strength and body confidence, particularly with a very busy work schedule and lots of high-profile work events.
So rather than giving her a rigid programme and expecting her to somehow make life fit around it, I've built her training around her actual real life.
Training that fits FOR HER not the other way around.
So when sheâs home, we have regular gym sessions scheduled that fit home life. When travelling for work, we use shorter, focused hotel sessions; adapting to each new setting, new schedule and equipment.
That means carefully individualising exercise selection, training volume and intensity to continue building strength whilst appropriately rehabbing an ongoing injury.
Thatâs the difference between simply having a programme and actually being coached.
Even whilst managing a schedule that is anything but predictable, weâve seen some seriously great progression in her strength,
And then thereâs the confidence..
And WOWEEE the pictures really do speak for themselvesđĽ
If you're getting frustrated trying to make something stick and spinning the wheels in the gym, message me COACHING. lets work together on a plan specifically for your life and your goals
