Kim Wragg Fitness

Give the gram a follow!

I’m going to bite the bullet and post my gym videos 🙈

They’re 100% the real deal 🤣 no filters, no posing and no editing because that’s the kinda stuff we need!

I’m looking for 3 clients who want to jump on board my new re-launch of coaching and grab a plan at a cracking deal.

You can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100.

This includes full access to an app which will take you through your personalized workout, track your personal bests and previous weights etc and to my meal ideas group full of really nice food and it’s usually very easy to make as I’m a busy gal 🤣

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

Offer currently on! Let’s get in shape together!

🏋️‍♂️ Elevate Your Fitness Journey with Kim Wragg Fitness 🏋️‍♀️

Ready to crush your fitness goals? 💪 Look no further! I’m here to guide you to success. 🌟

I have a little offer going on for this month so you can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100

This offer will end on the 31st October so grab it whilst you can!

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

🏋️‍♂️ Elevate Your Fitness Journey with Kim Wragg Fitness 🏋️‍♀️

Ready to crush your fitness goals? 💪 Look no further! I’m here to guide you to success. 🌟

I have a little offer going on for this month so you can snap up my standard plan with monthly check ins only for £40 instead of £60 and my standard plus plan with weekly check ins and a monthly progress call for £65 instead of £100

This offer will end on the 31st October so grab it whilst you can!

🔥 Tailored Workouts
🍏 Customized Nutrition Plans
💥 Expert Coaching

Are you ready for change? 🏋️‍♀️ As your personal trainer, my aim is to guide and support you on your path towards achieving your health and fitness goals. Whether you're looking to shed a few pounds, build muscle, or improve your overall well-being, we will work together to create a personalised plan that suits your needs and preferences. 📅 Your journey will begin with a consultation form to understand your current fitness level, any specific challenges or limitations, and your desired outcomes. This evaluation will serve as our base to your program, enabling us to make a plan tailored to your unique requirements. 🥦 A well-balanced diet is an absolute key aspect of any successful fitness journey. I will provide you with nutritional guidance, helping you make informed choices about your food and fueling your body optimally. 📈 Along the way, we will monitor your progress, making adjustments to our plan if and when needed. With regular check-ins and accountability, (different plan choices) we will celebrate victories, overcome obstacles, and stay motivated to reach new heights. Remember, it's not just about the destination—it's about the journey we'll experience together. 🤝 As your personal trainer, I am dedicated to being your biggest cheerleader, source of inspiration, and fountain of knowledge. I will be there to push you when you need that extra nudge, to share in your triumphs, and to provide guidance and support whenever you require it. 🌟 Together, we will explore challenges, break barriers, and unlock the best version of yourself. Drop me a message, and let's take that first step towards a healthier, fitter, and happier you! #PersonalTrainer #FitnessJourney #HealthandWellness 🏋️‍♀️🥗

🏋️‍♀️ Join My 30-Day Fitness Challenge! 🏃‍♂️

Are you ready to transform your health and boost your fitness levels? My 30-Day Fitness Challenge is here to help you kickstart your journey to a stronger, healthier you. 🌟

🥇 What Results Can You Expect?
In just 30 days, you'll begin to see some great changes. Increased energy levels, improved stamina, enhanced muscle tone, and even weight loss are some of the fantastic outcomes you can achieve. Plus, the consistency of the challenge can help establish healthier habits that stick around long after the challenge is over.

💪 What You Need to Do:
1. Commitment: Dedicate yourself to the challenge and set achievable goals. Whether it's daily workouts, clean eating, or a mix of both, your commitment will drive your success. Pick one of my plans and message me!
2. Exercise Variety: I will mix up your routine with cardio, strength training, and flexibility exercises depending on what you’re after. This keeps things interesting and helps target different muscle groups.
3. Nutrition: Fuel your body with balanced meals rich in nutrients. Incorporate lean proteins, whole grains, fruits, and vegetables to support your fitness goals.
4. Rest and Recovery: Adequate sleep and rest days are crucial for your body's recovery and growth. Don't underestimate the importance of these!

🤔 Why It's Important:
Embarking on a 30-day fitness challenge isn't just about physical changes. It's about proving to yourself that you're capable of making positive changes and sticking to them. It's an opportunity to boost your confidence, discipline, and mental strength. Remember, small steps lead to big transformations!

📣 Are you up for the challenge? Share your progress, insights, and experiences using . Let's inspire each other to reach new heights of health and wellness! 💥🌈

Message me or comment “30 Days” below to get started!

Why do they say 10k steps a day? Why’s walking so important for weight loss?

Walking is absolutely crucial for weight loss. Whilst 10k steps a day is not achievable for everyone the key is just to do more then what you’re doing now. It burns calories, speeds up metabolism, and improves cardiovascular health. It's a low-impact exercise suitable for everyone, aiding consistency. Combined with a balanced diet, walking is a powerful tool in your weight loss journey.