Amy Cardwell PT

The most common reason women abandon a fat loss phase isn’t that it stopped working.

It’s that it was harder than expected.

Hunger during a deficit isn’t a red flag. Yes, it can be managed tighter but largely, it’s just confirmation the deficit exists.

A well-built cut of fat loss phase makes it manageable. Not effortless.
Manageable. And most of the time, that’s enough.

DM me TRANSFORM if you want to know what that looks like built around your life & I’ll reach out to see if I can help you

Were 8 weeks into the 12 week Empower programme & look at this!

Sarah came to me wanting to drop body fat for her wedding thats coning up later jn the year.

When we first started working together she thought the calories i had given her were too high!

By trusting the process she has so far lost 5kg and her progress is 🔥

I honestly cannot wait to see what the next few weeks has to show for itself!

How does Stress affect fat loss & are you listening to the signs?

May Photo Dump

First few trips out in the van with the pooch have been really nice. Plenty more to come 😎

Love getting out to the coast, we visited Holy Island at the beginning of the month and then we were off to scotland for Jaime’s 140ft swing.

Got myself a new tattoo and played a little padel - myself and Jaime came second in our first league tourno (but more importantly we had fun and didnt fall out) thats a win 😂

Most women I speak to have been “in a deficit” for months.

Loosely tracking their food, training hard, doing everything right and the scale hasn’t moved.

9/10 times it comes down to one of these four mistakes.

If you want some help getting started or getting back on track, message the word ‘Track’

10k a day keeps the fat at bay.
If you can’t do 10,000 steps, then adjust accordingly and do what you can.

Make getting your steps a daily habit and you will really start to notice a difference.

The last few days in Scotland have been good for the soul..

Now its back to reality, padel booked for first thing tomorrow and then we make sure clients are on track for the best start to a fresh week.

Clare lost 15lbs in 8 weeks - here is how she did it...
Working a stressful job and having 2 demanding spaniels🐶🐶

Clare didn’t need..
❌ A super strict plan that cut out foods she loved and has you living off chicken and broccoli.

❌ More added stress with a complicated program that takes hours to complete.

❌ To be doing cardio everyday to burn calories that leave her feeling depleted.

Instead what Clare got was this...
✅ A nutrition plan that fit in with her lifestyle so she could enjoy meals out and meals on the go when needed.

✅ some clear goals around calories, workouts and steps so she was clear what needed to be done.

✅ Accountability and support from me so she didn’t feel alone on the days that didn’t go to plan or feel quite right.

✅ Built habits that will continue to be used as part of a daily routine.

Not only did Clare lose 15lbs but she lost
8cm from her Chest
11cm from her Waist &
10.5cm from her Hips

The FAT LOSS happened with ease and without eating like a rabbit.
If you want to achieve amazing results and get the kickstart you deserve..

simply DM the word ‘KICKSTART’ and let’s have a chat
😁

womenover30