15/09/2026
Every Wednesday we are working on our pull ups: this week we are focussing on strict strength which is the key to building a solid foundation and progressing to kipping movements 🔥
No matter where you’re at with your pull up progressions there are scales for everyone, all of which will help you move closer to getting that strict pull up. 💪
Let’s see how many we can get by the end of these 8 weeks! 🥳