Fun Fitness Sessions

Amble's Revenge! An 8 mile fell race in atrocious conditions. Gale force winds and horizontal hailstones making an already saturated course with deep mud a challenge. Thorough enjoyable 😀

Amble's Revenge! An 8 mile fell race in atrocious conditions. Gale force winds and horizontal hailstones making an already saturated course with deep mud a challenge. Thoroughly enjoyable 😀

Very enjoyable 10k race around the country roads of Knutsford. I wasn't race ready but perfect running conditions and very happy with a time of 44.44. Hopefully I will return next year and get that 10k PB 😊

Sherwood Pines Parkrun Sandwich. A lovely parkrun sandwich filling between two crusty runs totalling 7 miles. A beautiful morning at a lovely location with these weird dudes 😆

Photo before and after 10 weeks of training this is Dave at Hillsborough parkrun on September the 4th running a 5k in 31 minutes 52 seconds, 25lbs down in the weights and showing good muscle gains.

Becoming fit and healthy and losing around 50lb inspired me to become a personal trainer and help others who want to get into shape and improve their health and fitness. At 53 yrs of age I'm in the best shape of my life!