Tom Williams PT

Sports Massage available. Availability will be through the day as evenings and mornings are pretty much gone.

Places I’ve been for Sports Massage

Gainsborough
Lea
Morton
Kexby
Owston Ferry
Saxilby
Harworth
Scunthorpe
Beckingham
Messingham
Walkeringham
Lincoln
Nettleham

If you’re around these areas and want a sports massage then drop me a message 👌🏻

Week 7/14

Total Distance: 41km

Half way through and in struggle city. Legs are cooked and struggling to keep the pace on fast intervals 👎🏻 Still quicker than

Week 6/12
1. 9km Easy
2. Arthur 😛
3. 500m Intervals
4. Playtime 👶🏻
5. 8km Easy
6. Super Mario Galaxy 🍿
7. 12km Block Run
8. Merlin not knowing personal space 👍

Best I’ve felt this week during my block so far 😮‍💨 bosh

Padley Gorge & Lawrencefield Quarry 🏔️

Ft. Merlin 🐶🧙‍♂️

Around 6km in total ✅

10 testimonials from people I’ve worked with for you to have a look at 🌟

If you’re interested in Personal Training sessions drop me a message and we’ll get you booked in for a free consultation where we can discuss your goals and the best plan to achieving them.

Thank you.

I hope everyone has had a good Christmas and New Year and are now ready to get back into the gym. Here’s my price list for anyone that is interested in Personal Training sessions.

Drop me a message if you are interested and we can book you in for a free consultation where we can discuss your goals and the best plan to achieving them.

It’s been a while since I’ve last posted 🤦‍♂️ but after some time off over Christmas and the new year I’m recharged and ready to go again 🔋 Straight back into it today with a busy day and ready for hopefully another good year 🙌🏻

Thank you all for your continued support.

Client Testimonial 🌟

Dave came to me for 6 weeks to get himself back into the routine of the gym and work towards improving fitness levels and physique. It’s safe to say Dave smashed this 👏 Towards the end of the 6 weeks Dave was completing tough conditioning sessions with ease and seeing noticeable differences in his physique 🙌🏻

Fitness levels massively improved ✅
Decrease in body fat ✅
Increase in strength ✅

Despite being an Aston Villa fan Dave is always a good laugh whilst training, works hard and is now reaping the rewards for his efforts 🤝

For Personal Training sessions drop me a message and we can book you in for a free consultation to discuss your goals and the best plan for achieving them 🤛🏻

Amazing progress from one of my clients Zoe 👏

With a few hurdles on the way, Zoe has still been able to stay on track whilst enjoying her holidays and special occasions. She has worked extremely hard whilst still managing to maintain a good balance with life outside the gym, which is always our goal as this is something we can adhere to for longer periods of time instead of trying to implement quick fixes.

Long sustainable results >> fad dieting

Well done Zoe 👏

If you’re interested in Personal Training sessions drop me a message and we can book you in for a free consultation to discuss your goals and the best plan to achieve them 🤝

1-1 Personal Training Pricing

I have been asked quite a few times recently about my pricing so here it is.

If you are interested in having sessions please message me and we can book you in for a free consultation and chat about the best plan of action to achieve your goals.

I have limited availability (especially evenings) so please get in touch quickly. I have also attached some testimonials etc for you to have a look at.

⭐️ 5 Weeks In ⭐️

A great start for Jordan gaining knowledge, strength, dropping body fat but most important improving his confidence in and outside the gym.

Jordan had a good foundation to start with having previous experience with Boxing. Having consistency in the gym and most importantly enjoying it was the initial goal whilst keeping on top of our food (not being too restrictive).

After just 5 weeks these results are fantastic and is a credit to his hard work. We are only just getting started and will seek to have even more improvements as time goes on 🙌🏻

Always gives 100%, willing to learn and always asking questions to try and improve as much as possible. Well done mate let’s keep up the work ⚒️

I still have some availability for Personal Training. A few morning slots and throughout the day are available. With limited spaces left in the evenings. So if you’re interested in Personal Training sessions, please be quick to get in touch and book a consultation where we can discuss the best plan possible to achieve your goals.

As always, thank you for the constant support.

⭐️ Transformation ⭐️

Swipe for transformation ➡️

Here’s an amazing transformation from my client 👏 Keeping consistent in the gym with a realistic approach that Zoe could manage (every other day) and keeping on top of our food was the area’s we worked on mainly and how we managed to get the results 🔥 We did this over a 4-5 month period being realistic and not over restricting allowing her to still enjoy her life and go to concerts etc guilt free 🤝

2 stone 5 lbs ⬇️
10 inches lost off stomach 👏

If you’re interested in Personal Training sessions please get in touch and we can book a free consultation to discuss your goals. I have very limited spaces in the evenings/early mornings with some availability in the daytime so please be quick to book in if you want some sessions. Thank you to all my clients for your continued support.