Cycle Informed Strength

Valentine’s Day session with my man….in a freezing gym… bobble hat and all 😂

Some sessions feel strong and powerful.
Some feel heavy before they even start.

If you’re a woman who trains, you’ve probably noticed — your performance isn’t the same every week.

That’s not inconsistency.
That’s physiology.

Across the menstrual cycle, fluctuations in oestrogen and progesterone can influence:

• Perceived effort
• Recovery capacity
• Fluid retention
• Coordination
• Motivation

The answer isn’t to skip training.
And it isn’t to push through blindly either.

It’s to adjust.

Cycle-aware strength training means:
– Reducing intensity during symptomatic phases
– Managing volume when recovery dips
– Progressing harder when energy is higher
– Removing the guilt when output fluctuates

Strength should feel sustainable.

If you’re tired of thinking you’re “falling behind” every month, I coach women to train in alignment with their hormones — not against them.

Message me “CYCLE” if you want to learn how we do it.

🔥 SHEFFIELD — I’M HERE! 🔥

World Champion Powerlifter • Strength Coach • Technique Specialist

After an incredible chapter in Cheshire, I’m excited to announce that I’ve officially relocated to The Foundry Gym Sheffield and I’m now opening spaces for 1:1 coaching, programming, and technique analysis.

This move marks the start of a new era — new environment, new energy, same world‑class standards.

What I Offer:

💥 Elite-level coaching backed by world championship experience
💥 Powerlifting technique refinement (squat, bench, deadlift)
💥 Strength programming tailored to all levels
💥 In‑person sessions at The Foundry Gym Sheffield
💥 Online coaching available worldwide

Whether you’re stepping under the bar for the first time or chasing competition PRs, I’m here to help you lift with confidence, purpose, and power.

Why Train With Me:

I’ve competed — and won — on the world stage. I know what it takes to build strength that lasts, both physically and mentally. My coaching blends technical precision with a supportive, no‑nonsense approach that gets results.

Now Taking New Clients

📩 DM me to secure your spot
📍 The Foundry Gym Sheffield
Let’s build something together