Sallyann Winslow - Fitness & Wellbeing

Soul Fire Yoga
Yoga for Runners - 4 week series leading up to the Sheffield Half Marathon on 29th March 2026.

This four-week course is designed to support runners at every stage by building strength, mobility, and resilience where it matters most.

Each session blends purposeful movement, targeted strength work, and longer-held stretches to support recovery and reduce the risk of injury.

We’ll focus on improving flexibility and joint mobility to support efficient running mechanics, while developing core stability to enhance posture, balance, and overall running form.

Upper body and shoulder strength will be explored to support arm drive and endurance, helping you move with greater ease and control.

The course also addresses the differing demands of road running versus trail and fell running, with particular attention to hip mobility, balance, and stabilising muscles that support uneven terrain.

Expect a thoughtful mix of strength-building sequences, mobility work, and restorative elements designed to help you run stronger, recover better, and move more sustainably—on and off the road.

https://momence.com/Soul-Fire-Yoga/4-Week-Yoga-%26-Movement-Course-for-Runners/129459581?skipPreview=true

Soul Fire Studios - Speciality Session
Friday 16th January at 7.30pm
90 minutes - Yin and Nidra

Slow Down & Soothe Your Soul.

January invites us to pause. After the rush of the holidays, this is your moment to exhale — to rest, reflect, and gently begin again.

Join me for a deeply nurturing evening of Yin Yoga and Yoga Nidra designed to release tension from body and mind. You’ll begin with light journaling and intention setting, followed by restorative Yin postures that soften the edges and invite calm. Then, you’ll be guided into a blissful Yoga Nidra meditation — a dreamy, effortless state of deep rest. Wear your cosiest PJs or loungewear, bring your favourite blankets and pillows, and settle in. Afterwards, we’ll share a warm cup of tea and quiet conversation — no rush to leave, just time to be. The perfect reset to start your year grounded, restored, and clear.

https://momence.com/Soul-Fire-Yoga/Specialty-Session%3A-Yin-and-Nidra-with-Sallyann/124736066?skipPreview=true