Sallyann Winslow - Fitness & Wellbeing

I'll just leave this here!
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Soul Fire Yoga
Yoga for Runners - 4 week series leading up to the Sheffield Half Marathon on 29th March 2026.

This four-week course is designed to support runners at every stage by building strength, mobility, and resilience where it matters most.

Each session blends purposeful movement, targeted strength work, and longer-held stretches to support recovery and reduce the risk of injury.

We’ll focus on improving flexibility and joint mobility to support efficient running mechanics, while developing core stability to enhance posture, balance, and overall running form.

Upper body and shoulder strength will be explored to support arm drive and endurance, helping you move with greater ease and control.

The course also addresses the differing demands of road running versus trail and fell running, with particular attention to hip mobility, balance, and stabilising muscles that support uneven terrain.

Expect a thoughtful mix of strength-building sequences, mobility work, and restorative elements designed to help you run stronger, recover better, and move more sustainably—on and off the road.

https://momence.com/Soul-Fire-Yoga/4-Week-Yoga-%26-Movement-Course-for-Runners/129459581?skipPreview=true

Soul Fire Studios - Speciality Session
Friday 16th January at 7.30pm
90 minutes - Yin and Nidra

Slow Down & Soothe Your Soul.

January invites us to pause. After the rush of the holidays, this is your moment to exhale — to rest, reflect, and gently begin again.

Join me for a deeply nurturing evening of Yin Yoga and Yoga Nidra designed to release tension from body and mind. You’ll begin with light journaling and intention setting, followed by restorative Yin postures that soften the edges and invite calm. Then, you’ll be guided into a blissful Yoga Nidra meditation — a dreamy, effortless state of deep rest. Wear your cosiest PJs or loungewear, bring your favourite blankets and pillows, and settle in. Afterwards, we’ll share a warm cup of tea and quiet conversation — no rush to leave, just time to be. The perfect reset to start your year grounded, restored, and clear.

https://momence.com/Soul-Fire-Yoga/Specialty-Session%3A-Yin-and-Nidra-with-Sallyann/124736066?skipPreview=true

Buxton Health & Healing Festival Buxton Oct 2025 Health & Healing Weekend@ Buxton Pavilions

Looking for gym that has top equipment, is nice to train at and is never busy? 👀

Come and give us a try.

📍297-299 South Road, S6 3TA

We’ve recently expanded and can now offer a limited amount of monthly gym memberships.

Prices are;
💥General membership £34.99
💥Students/Over 60’s £29.99
💥If you have a Wood’s Fitness class pass it’s £25.99

It’s a rolling contract
No joining fee
No minimum term.

The gym is open 7am-8pm Monday to Sunday and works on a booking system-This way the gym is never too busy.

Feel free to pop in for a look around and chat or send me a message for more info.

Thanks
Terry 💪

We did it! It’s all set and ready to welcome you 🤗

We’ve an open weekend today and tomorrow (4th & 5th) 9am-2pm.

Someone will be around to show you our kit and answer any questions you have about our gym membership or classes.

Thanks 💪🏻

Only once in my entire time of Yoga offerings have I come out of a class and said 'that was my best offering ... ever!'

Until today.

Having the honour and the privilege of covering the .marie.heat.alchemy - Dynamic Devotion class this morning at Soul Fire Yoga was literally a recalling and coming home for me.

The Saturday morning 90 minute class where, over 8+ years ago, my Yoga went from movement and stretch to the beginnings of what was to be a soulful journey of not only becoming, but also of letting go of everything I ever thought i was.

Introduced to the holistic, Yoga lifestyle, becoming aware of the Sutras and the 8 Limbs and brought me to a place of self enquiry and self acceptance.

There were a number of people at today's practice who have seen my journey unfold and I was so grateful and honoured to have their energy and presence at practice.

You simply cannot begin to imagine the contentment and bliss I feel right now.

Thanking the Universe for the 3 fold changes to my weekend schedule to make it all possible.

With love and light.
Always.
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Ryan Spence is covering some classes at Soul Fire Yoga next week, while I'm away.

Wednesday 13th Aug 6.30am - Empowered Energy

Sunday 17th Aug 5.15pm - 75 minute Hatha Glow.

And
Sunday 17th Aug 7pm - 60 minute Warm Yin.

Ryan's offerings are beautiful. I highly recommend that you drop in and meet his energy.

I'm so excited to let you all know that I am covering the Saturday classes at .studio in Hasland, Chesterfield

Tomorrow, Saturday 19th July

Come and flow with me...

https://www.folcstudio.co.uk/

Cute little photoshoot,courtesy of Soul Fire Yoga

Thanks Tori!
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A little insight into my Yoga journey and why Soul Fire Yoga is such a beautiful community
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From runner to radiant teacher 💫 @yogaselfandwellbeing found yoga in 2015 to balance out tight muscles from running—and never looked back. Now she brings that same passion for balance and strength to every class she teaches 🙆🏻‍♀️ Whether you’re flowing in Vinyasa FIRE, centring in Hatha Glow, strengthening with Pilates, softening in Yin, or rising in Empowering Energy—Sallyann’s classes are layered with intention, support, and soul 💗 A long-standing part of our Soul Fire family, Sallyann holds space with warmth, power, and precision. 🥰 We’re so grateful to have her on our team. ✨ Come feel the energy for yourself—try one of her classes this week with our Unlimited Intro Offer for just £39! #YogaInspiration #MeetTheTeacher #SoulfulMovement #YogaJourney #sheffieldyoga