Mandala Yoga Sheffield

Email [email protected] to book your place.
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Mandala Yoga has a tree at this years’ Wharncliffe Side Christmas Tree festival! 🎄🎄🎄

The tree has contributions from people who attend our classes in North Sheffield. Pop along this weekend to see our tree and many others and grab yourself some festive refreshments too 🎄🎄🎄

✨ Winter Solstice Yoga Nidra

✨ Oughtibridge Parish Centre

✨ Friday 19th December - 7-8pm

✨ £10

An opportunity to explore and experience the ta**ra derived systematic relaxation practice of Yoga Nidra.

Suitable for those new to Yoga Nidra as well as those with more experience.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation which is also deeply restorative. By relaxing the whole body and mind Yoga Nidra induces a state of deep relaxation.

The next evening will be in December where we will explore a short and gentle asana (posture) practice before enjoying a special winter solstice inspired yoga Nidra practice, allowing you to take a moment to rest and reflect amidst the business of the Christmas period.

Email [email protected] or DM me to book your place.

Chair Yoga Tomorrow morning at Brightholmee Methodist Church.

9:30-10:45

A very friendly and relaxed class suitable for absolute beginners. Gentle approach to improving mobility and strength.

DM or email [email protected] to book your place.

Emma

Thank you to everyone who came to last nights Autumn Equinox Yoga Nidra evening 🍂

Another lovely evening pausing together with wonderful people to rest and reflect ✨

There are still places available on the Winter Solstice Yoga Nidra evening on the 19th December. If you’d like to book your place and commit to a moment to rest and reflect during the often busy week before Christmas, send me a message or email.

Emma
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Just under a year ago as I was recovering from a fairly major operation I came across here on Instagram. I had been dreaming of having a massage for a few years previous, but I wanted something a little different, i wasn’t sure what that was, I couldn’t quite put my finger on it.
I saw and felt intuitively pulled!
I booked my first massage and was blown away by Beth’s intuitive style and warmness. I did something I’ve never done before and I committed to a monthly massage. It was what I needed, a commitment to myself! A commitment to getting to know myself and my body in a whole new different way.
If you’re looking for a massage in Sheffield I cannot recommend Beth at enough!

A couple of Yoga Nidra evenings coming up

First one next Saturday 27th September celebrating the Autumn Equinox 🍂

Email [email protected] or send me a message to book your place

Just spent the evening sharing a Summer Solstice Yoga Nidra practice with a group of lovely people.
I have enjoyed piecing this evening together so much and I feel so grateful that I get the opportunity to share with others and also reflect and celebrate together! Heart feels full! Ready for a weekend with my family enjoying the fullness of summer!
☀️🌻☀️

An opportunity to explore and experience the ta**ra derived systematic relaxation practice of Yoga Nidra.

Suitable for those new to yoga nidra as well as those with more experience.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation which is also deeply restorative. By relaxing the whole body and mind yoga nidra induces a state of deep relaxation.

A lovely relaxed evening where we will explore a short and gentle asana (posture) practice before enjoying a special summer solstice inspired Yoga Nidra, setting you up nicely for a lovely summer weekend ahead!

Email [email protected] or DM me to book your place.

I find summer intoxicating! Blissed out on gorgeous summer nights and early morning sunrises I often find myself almost overwhelmed by the season. A bitter sweet experience of awe and misdirected energy.

In depths of winter and post op recovery I set an intention to thoughtfully use my energy this year, to pace and to observe. Amongst other things!

Early June, and I think I’m not doing too bad! Surprising myself!