FDF Fitness Sheffield

FDF Fitness Sheffield

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FDF Fitness Sheffield provides fitness classes in Badass dance combat, Boogie Bounce, Boogie Bands a

Photos from FDF Fitness Sheffield's post 28/01/2022

BADASS ladies!!! We were so fierce tonight! ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ’ช
Woohoo! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Awesome class with my team in the studio and on Zoom! ๐Ÿคฉ๐Ÿ’ƒ Love it! ๐Ÿ˜

Badass is a combat street fitness class, punching, kicking, squatting, dancing! ๐Ÿ˜ Sooo much fun!
Come and join us!!!
๐ŸŒŸTuesdays 7.15pm
๐ŸŒŸThursdays 7pm
Book on Gymcatch...
๐Ÿ’œ https://app.gymcatch.com/provider/2088

11/01/2022

Amazing classes tonight guys! ๐Ÿคฉ๐Ÿธ๐Ÿ‘Š

I know you all love a good party frog hop! ๐Ÿธ๐Ÿฅณ๐Ÿคฃ

And we smashed the shaking and squat jumping in Badass! ๐Ÿคฃ๐Ÿ’ช Yass! ๐Ÿ’ฏ

Well done team! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Get your spaces booked for next week! ๐Ÿคฉ
https://app.gymcatch.com/provider/2088

Photos from FDF Fitness Sheffield's post 09/01/2022

BADASS Combat classes at Funky Dance Fever Studio ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

๐ŸŒŸTuesdays 7.15pm
๐ŸŒŸThursdays 7pm

Come to the studio or do the class at home on Zoom!

๐Ÿ’ฒยฃ4 PAYG
OR
ยฃ25 for the month (includes 2 Badass classes per week and access to the private Facebook group with prerecorded routines to do at any time)
OR
ยฃ30 unlimited pass for the month
(Includes any Badass or Boogie Bounce classes over the whole month)

๐Ÿ“ฒBook your classes at
https://app.gymcatch.com/provider/2088
Or contact Amy ๐Ÿ’ƒ

Photos from FDF Fitness Sheffield's post 07/01/2022

WOW BADASS tonight! Whaaaat! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
You guys SMASHED IT! ๐Ÿ’ช๐Ÿคฉ๐Ÿ’ƒ๐Ÿ’ฏ
We totally sweated it out! ๐Ÿ’ฆ

What an awesome atmosphere! Disco lights๐Ÿšฆ, pumping tunes, fierce BADASS women! ๐Ÿ’ƒ๐Ÿ‘Š๐Ÿ”ฅYASS!

Well done everyone! ๐Ÿ’œ

Join us next week!
Tuesdays 7.15pm
Thursdays 7pm

https://app.gymcatch.com/provider/2088 ๐Ÿ‘Š

05/01/2022

๐Ÿ‘Š BADASS ๐Ÿ‘Š Combat fitness classes
at Funky Dance Fever Studio, Handsworth Road, S13

BADASS is a fun, funky, Combat street dance class.

๐ŸŒŸ 45 minutes - Kick, Punch, Squat, Dance
Cardio, toning, strengthening ๐Ÿ’ช

๐Ÿ“…Classes on Tuesdays 7.15pm and Thursdays 7pm

๐Ÿ’ปCome to the studio or attend on Zoom!

๐Ÿ’ฒ ยฃ4 per class PAYG
๐ŸŒŸOR ยฃ25 for the month - All Badass classes online or at the studio with access to Facebook group with prerecorded routines to catch up on anytime.
๐ŸŒŸOR ยฃ30 for the month for any Badass and Boogie Bounce classes!

๐Ÿ“ฒBook your classes online if you want to come to the studio, message if you'd like to attend on Zoom.
https://app.gymcatch.com/provider/2088

05/01/2022

Come and join our Boogie Bounce classes at
Funky Dance Fever Studio, Handsworth Road, S13!

๐ŸŒŸ45 minute class๐ŸŒŸ -
30 minutes cardio ๐Ÿธ๐Ÿ’ƒ,
15 minutes legs, bums, tums, stretching ๐Ÿ‘๐Ÿ’ช.

Classes for all ages and abilities!

๐Ÿ“… Classes on -
Mondays 7.15pm
Tuesdays 6.15pm
Wednesdays 6.45pm

๐Ÿ’ฒ ยฃ5 per class
OR UNLIMITED CLASS PASS - ยฃ30 for the month for unlimited classes in Boogie Bounce and Badass Combat!

Spaces filling up for next week!
๐Ÿ“ฒBook your classes online at https://app.gymcatch.com/provider/2088

04/01/2022

Just a selfie I took after class tonight! ๐Ÿ™ˆ๐Ÿธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

First classes of 2022 and you guys SMASHED IT! Whooop whoop! ๐Ÿธ๐Ÿฅณ๐Ÿคฉ๐Ÿ’ช๐Ÿ‘Š

Boogie Bounce โœ”๐Ÿธ๐Ÿ’ช
Badass โœ”๐Ÿ‘Š๐Ÿ’ช

How you feeling everyone?! ๐Ÿคฉ๐Ÿ˜‚

It's good to be back! ๐Ÿ’œ xx

01/01/2022

๐Ÿ‘ŠBADASS๐Ÿ‘Š is a 45 minute combat, cardio and conditioning class that will allow you to get in shape whilst punching, kicking, squatting and dancing.

Each of the sessions are easy to follow ideal for toning muscles, burning calories and improving your balance.

BADASS is choreographed to funky tunes to sing along to whilst smashing some fierce moves.

You won't stop smiling and laughing during this fun, Combat street class! ๐Ÿ˜๐Ÿคช

Classes on
๐Ÿ‘ŠTuesdays 7.15pm,
๐Ÿ‘ŠThursdays 7pm,
at Funky Dance Fever Studio Handsworth, Sheffield.

๐Ÿ“ฒBook via the Gymcatch App, search 'Boogie Bounce and Badass Sheffield S13' or follow the link...
https://app.gymcatch.com/provider/2088 ๐Ÿ’œ

๐ŸŒŸUNLIMITED CLASS PASS๐ŸŒŸ now available!
ยฃ30 for unlimited classes in 1 month (includes Boogie Bounce and Badass classes).

01/01/2022

๐Ÿธ Boogie Bounce ๐Ÿธ is a complete exercise programme on a mini trampoline with a T-Bar safety handle.

The class consists of a full body cardio and toning workout choreographed to a mix of fun, funky music.

Boogie Bounce is suitable for everyone, all ages, shapes and sizes.

You will not stop smiling and laughing! ๐Ÿ˜๐Ÿคช
Come and give it a go!

Classes on
๐ŸธMondays 7.15pm,
๐ŸธTuesdays 6.15pm,
๐ŸธWednesdays 6.45pm
at Funky Dance Fever Studio Handsworth, Sheffield.

๐Ÿ“ฒBook via the Gymcatch App, search 'Boogie Bounce and Badass Sheffield S13' or follow the link...
https://app.gymcatch.com/provider/2088 ๐Ÿ’œ

๐ŸŒŸUNLIMITED CLASS PASS๐ŸŒŸ now available!
ยฃ30 for unlimited classes in 1 month (includes Boogie Bounce and Badass classes).

01/01/2022

HAPPY NEW YEAR!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

Hope you all had an awesome Christmas and enjoyed last night's celebrations! ๐Ÿ’–

Bookings for 2022 are now OPEN! Wahoo! It's time to start that fitness journey and get into shape whilst having loads of fun! ๐Ÿคฉ๐Ÿ’ƒ๐Ÿธ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Š

Classes restart Tuesday 4th January ๐Ÿฅฐ
Here is the timetable...

Mondays
๐ŸธBoogie Bounce 7.15pm

Tuesdays
๐ŸธBoogie Bounce 6.15pm
๐Ÿ‘ŠBadass 7.15pm

Wednesdays
๐ŸธBoogie Bounce 6.45pm

Thursdays
๐Ÿ‘ŠBadass 7pm

๐Ÿธ๐ŸธBoogie Bounce is a complete exercise programme on a mini trampoline with a T-Bar safety handle. The class consists of a full body cardio and toning workout choreographed to a mix of fun, funky music. Boogie Bounce is suitable for everyone, all ages, shapes and sizes. You will not stop smiling and laughing!

๐Ÿ‘Š๐Ÿ‘ŠBADASS is a 45 minute combat, cardio and conditioning class that will allow you to get in shape whilst punching, kicking, squatting and dancing. Each of the sessions are easy to follow ideal for toning muscles, burning calories and improving your balance. BADASS is choreographed to funky tunes to sing along to whilst smashing some fierce moves. You won't stop smiling and laughing during this fun, Combat street class!
Badass can also be done on Zoom from home.

๐Ÿ“ฒBook your classes via the Gymcatch App and search for 'Boogie Bounce and Badass Sheffield S13' or follow the link...
๐Ÿ’œ https://app.gymcatch.com/provider/2088

๐ŸŒŸUNLIMITED CLASS PASS๐ŸŒŸ
You can now purchase an UNLIMITED CLASS PASS for ยฃ30, which allows you to book any Boogie Bounce and Badass classes in 1 month from the day of purchase. This is the cheapest way to book multiple classes.
Just follow the link, purchase the pass and then select the classes you'd like to book.

Looking forward to a funky fit 2022! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

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Funky Dance Fever Studio , 217 Handsworth Road
Sheffield
S139BH