FDF Fitness Sheffield provides fitness classes in Badass dance combat, Boogie Bounce, Boogie Bands a
28/01/2022
BADASS ladies!!! We were so fierce tonight! 👊🔥💪
Woohoo! 👏👏👏
Awesome class with my team in the studio and on Zoom! 🤩💃 Love it! 😍
Badass is a combat street fitness class, punching, kicking, squatting, dancing! 😁 Sooo much fun!
Come and join us!!!
🌟Tuesdays 7.15pm
🌟Thursdays 7pm
Book on Gymcatch...
💜 https://app.gymcatch.com/provider/2088
11/01/2022
Amazing classes tonight guys! 🤩🐸👊
I know you all love a good party frog hop! 🐸🥳🤣
And we smashed the shaking and squat jumping in Badass! 🤣💪 Yass! 💯
Well done team! 👏👏👏
Get your spaces booked for next week! 🤩
https://app.gymcatch.com/provider/2088
09/01/2022
BADASS Combat classes at Funky Dance Fever Studio 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊
🌟Tuesdays 7.15pm
🌟Thursdays 7pm
Come to the studio or do the class at home on Zoom!
💲£4 PAYG
OR
£25 for the month (includes 2 Badass classes per week and access to the private Facebook group with prerecorded routines to do at any time)
OR
£30 unlimited pass for the month
(Includes any Badass or Boogie Bounce classes over the whole month)
📲Book your classes at
https://app.gymcatch.com/provider/2088
Or contact Amy 💃
07/01/2022
WOW BADASS tonight! Whaaaat! 👊👊👊
You guys SMASHED IT! 💪🤩💃💯
We totally sweated it out! 💦
What an awesome atmosphere! Disco lights🚦, pumping tunes, fierce BADASS women! 💃👊🔥YASS!
Well done everyone! 💜
Join us next week!
Tuesdays 7.15pm
Thursdays 7pm
https://app.gymcatch.com/provider/2088 👊
05/01/2022
👊 BADASS 👊 Combat fitness classes
at Funky Dance Fever Studio, Handsworth Road, S13
BADASS is a fun, funky, Combat street dance class.
🌟 45 minutes - Kick, Punch, Squat, Dance
Cardio, toning, strengthening 💪
📅Classes on Tuesdays 7.15pm and Thursdays 7pm
💻Come to the studio or attend on Zoom!
💲 £4 per class PAYG
🌟OR £25 for the month - All Badass classes online or at the studio with access to Facebook group with prerecorded routines to catch up on anytime.
🌟OR £30 for the month for any Badass and Boogie Bounce classes!
📲Book your classes online if you want to come to the studio, message if you'd like to attend on Zoom.
https://app.gymcatch.com/provider/2088
Come and join our Boogie Bounce classes at
Funky Dance Fever Studio, Handsworth Road, S13!
🌟45 minute class🌟 -
30 minutes cardio 🐸💃,
15 minutes legs, bums, tums, stretching 🍑💪.
Classes for all ages and abilities!
📅 Classes on -
Mondays 7.15pm
Tuesdays 6.15pm
Wednesdays 6.45pm
💲 £5 per class
OR UNLIMITED CLASS PASS - £30 for the month for unlimited classes in Boogie Bounce and Badass Combat!
Spaces filling up for next week!
📲Book your classes online at https://app.gymcatch.com/provider/2088
04/01/2022
Just a selfie I took after class tonight! 🙈🐸🤣🤣🤣🤣🤣🤣🤣🤣🤣
First classes of 2022 and you guys SMASHED IT! Whooop whoop! 🐸🥳🤩💪👊
Boogie Bounce ✔🐸💪
Badass ✔👊💪
How you feeling everyone?! 🤩😂
It's good to be back! 💜 xx
BADASS 👊👊👊
Classes on Tuesdays and Thursdays at Funky Dance Fever Studio, Handsworth
Book via the link... https://app.gymcatch.com/provider/2088
👊BADASS👊 is a 45 minute combat, cardio and conditioning class that will allow you to get in shape whilst punching, kicking, squatting and dancing.
Each of the sessions are easy to follow ideal for toning muscles, burning calories and improving your balance.
BADASS is choreographed to funky tunes to sing along to whilst smashing some fierce moves.
You won't stop smiling and laughing during this fun, Combat street class! 😁🤪
Classes on
👊Tuesdays 7.15pm,
👊Thursdays 7pm,
at Funky Dance Fever Studio Handsworth, Sheffield.
📲Book via the Gymcatch App, search 'Boogie Bounce and Badass Sheffield S13' or follow the link...
https://app.gymcatch.com/provider/2088 💜
🌟UNLIMITED CLASS PASS🌟 now available!
£30 for unlimited classes in 1 month (includes Boogie Bounce and Badass classes).
🐸 Boogie Bounce 🐸 is a complete exercise programme on a mini trampoline with a T-Bar safety handle.
The class consists of a full body cardio and toning workout choreographed to a mix of fun, funky music.
Boogie Bounce is suitable for everyone, all ages, shapes and sizes.
You will not stop smiling and laughing! 😁🤪
Come and give it a go!
Classes on
🐸Mondays 7.15pm,
🐸Tuesdays 6.15pm,
🐸Wednesdays 6.45pm
at Funky Dance Fever Studio Handsworth, Sheffield.
📲Book via the Gymcatch App, search 'Boogie Bounce and Badass Sheffield S13' or follow the link...
https://app.gymcatch.com/provider/2088 💜
🌟UNLIMITED CLASS PASS🌟 now available!
£30 for unlimited classes in 1 month (includes Boogie Bounce and Badass classes).
HAPPY NEW YEAR!!! 🥳🥳🥳🥳🥳
Hope you all had an awesome Christmas and enjoyed last night's celebrations! 💖
Bookings for 2022 are now OPEN! Wahoo! It's time to start that fitness journey and get into shape whilst having loads of fun! 🤩💃🐸💪😍👊
Classes restart Tuesday 4th January 🥰
Here is the timetable...
Mondays
🐸Boogie Bounce 7.15pm
Tuesdays
🐸Boogie Bounce 6.15pm
👊Badass 7.15pm
Wednesdays
🐸Boogie Bounce 6.45pm
Thursdays
👊Badass 7pm
🐸🐸Boogie Bounce is a complete exercise programme on a mini trampoline with a T-Bar safety handle. The class consists of a full body cardio and toning workout choreographed to a mix of fun, funky music. Boogie Bounce is suitable for everyone, all ages, shapes and sizes. You will not stop smiling and laughing!
👊👊BADASS is a 45 minute combat, cardio and conditioning class that will allow you to get in shape whilst punching, kicking, squatting and dancing. Each of the sessions are easy to follow ideal for toning muscles, burning calories and improving your balance. BADASS is choreographed to funky tunes to sing along to whilst smashing some fierce moves. You won't stop smiling and laughing during this fun, Combat street class!
Badass can also be done on Zoom from home.
📲Book your classes via the Gymcatch App and search for 'Boogie Bounce and Badass Sheffield S13' or follow the link...
💜 https://app.gymcatch.com/provider/2088
🌟UNLIMITED CLASS PASS🌟
You can now purchase an UNLIMITED CLASS PASS for £30, which allows you to book any Boogie Bounce and Badass classes in 1 month from the day of purchase. This is the cheapest way to book multiple classes.
Just follow the link, purchase the pass and then select the classes you'd like to book.
Looking forward to a funky fit 2022! 🤩🤩🤩