Power of Yoga

If you're ready for a new studio or to try Yoga, we are ready to welcome you ✨
www.powerofyoga.net/

"Yoga can help manage the physical and psychological symptoms that many women experience during the transition from perimenopause to menopause.

It can also improve their long-term physical and mental health in post menopause when the depletion of oestrogen can lead to osteopenia and osteoporosis (brittle bones), sarcopenia (muscles loss), and the risk of cardiovascular disease..."

Read more from The Menopause Charity:
https://themenopausecharity.org/information-and-support/what-can-help/movement/how-can-yoga-manage-your-menopause/

✨Lots of options for you ✨ We can't wait to welcome you to our gorgeous studio.

Ever wonder why we "Warrior Pose" in yoga? 🧘‍♂️✨

Though it sounds intense, Virabhadrasana (Warrior Pose) isn't about fighting others—it’s an ancient story reimagined for modern mindfulness.

The three poses beautifully map out a journey of inner growth:

❤Warrior I is about rising up to face a challenge with open energy.

❤Warrior II is finding your steady centre and locking in your focus.

❤Warrior III is moving gracefully forward into action.

You are your own "spiritual warrior," gently overcoming internal battles like stress, self-doubt, and a busy mind.

Next time you step onto the mat, remember: you’re not just stretching. You're channelling inner strength.

🧘Rolling monthly memberships start at just £44pm 🧘‍♀️
We also offer class passes and pay-as-you-go options. As well as a New Starter "Trial" pass if you want to try us out.

Find out more
www.powerofyoga.net/pricing-and-memberships

Imagine having two hours where:

• Your mind finally quietens
• Your body softens and lets go
• You feel grounded, clear, and completely reset

This is the power of Zen meditation, simple, profound, and deeply transformative.

A few places remain for our upcoming workshop.
Sunday 16th August | 9-11am | Sherry Lee

Book your place today:
https://app.glofox.com/portal/ #/branch/5d0373b31ae5ed00286fc317/courses/69d4ed7b8239ec2a1e05139a/schedule/1781629073698/book

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https://dashboard.mailerlite.com/forms/85136/131385611317675238/share

A gentle reminder to stop, pause, and just be ❤

Inhale: Breathe in slowly through your nose for a count of 4, expanding your belly.

Hold: Hold your breath for a count of 4.

Exhale: Breathe out slowly through your mouth for a count of 4.

Pause: Hold your breath with empty lungs for a final count of 4.

Repeat this cycle for 3 to 4 rounds, or until you feel centred and relaxed.

✨Take 2 minutes to pause ✨
Even taking 2 minutes to think these through is creating a pause in your day to reflect and reset.

What's your favourite journal prompt? Share it with us ❤

Prepare for the week ahead and book in your classes. Time for yourself shouldn't happen by accident.

Find out more about each class by clicking on the timetable
www.powerofyoga.net/class-timetable