14/10/2026
How fit are your heart and lungs?🫀🫁
One way to understand your cardiovascular fitness is through VO2 max testing.
Think of it as a snapshot of how well your body uses oxygen while you exercise
And the aim? To use all the information YOU+ provided and see a difference by December.
Your number is just the start. What you do with it matters more.
So, let’s MAX YOUR LIFE❤️
Ready to find out more? Head into your centre or visit the MAX YOUR LIFE section of the Everyone Active app.