Ponds Forge International Sports Centre

Ready to build healthier habits that last? 🌟

Our 21 Day Health Habits Challenge is here to help you make small, positive changes that can have a big impact on your wellbeing.

Plus, there are some incredible prizes up for grabs, including:

🥗 A 1:1 coach calls, with personalised meal plan and a week's worth of ingredients

⭐ 3-month membership upgrades to YOU+ Ultimate

📱 1 month of Nutrable Premium 1:1 coaching

🥤 Cases of HUEL and goodies & MORE!

More information on how to get involved is coming soon.

📢 Calling all friends, families, neighbours and whoever you move with!

Get ready to experience Much More This Summer at Everyone Active 🤩

From 11 July – 31 August, discover new activities, communities and friendships with summer sessions from just £2.

🎾 Tennis
🏊‍♂️ Family Swim Sessions
🥎 Pickleball
🛝 Soft Play
🧗 Climbing
And much more!

PLUS, sign up now for your chance to win a 6-month membership for you and someone you move with 🏋️🏸

Tap the link below to discover more and enter the prize draw.

🔗 https://brnw.ch/21x3V29

Tag the person you're bringing with you this summer 👇☀️

Small habits. Big difference.

Partnered with Nutrable, our 21 Day Healthy Habits Challenge starts on the 11th July, helping you build simple, sustainable habits that support your wellbeing, on day at a time.

Each week will focus on a different theme, giving you practical ways to look after your body and mind without feeling overwhelmed.

Who's joining the challenge? Let us know below! 👇

Looking for a fun day out for the kids this summer? 🌞💦

Head to Ponds Forge International Sports Centre for an exciting day of diving! Whether trying diving camp for the first time or building on existing skills, they'll enjoy expert coaching, plenty of pool time, and lots of fun in a safe, supportive environment. It's the perfect way to keep active and entertained during the summer holidays.

🤸‍Each day includes two sessions of dry land training + two sessions in the pool
✨ Perfect for complete beginners and those who’ve dived before
ℹ️ £33.28 per day
⏰ 9am–3pm
🥽 Ages 6–15 (must be able to swim 25 metres confidently in deep water without goggles)

📅 Camps running daily Monday, Tuesday, Thursday and Friday through August as follows ⬇️
Week 1 - 3rd, 4th, 6th, 7th August
Week 2 - 10th, 11th, 13th, 14th August
Week 3 - 17th, 18th, 20th & 21st August
Week 4 - 24th , 25th, 27th & 28th August

📍 Available to book at Ponds Forge reception or by calling 0114 223 3800

Swim more. Spend less. 🏊💙

Get 20% off Zoggs essential swimwear in centre for a limited time only!

Pop in and grab yours before they’re gone 👀

Join the Personal Training Team at Ponds Forge! 💪

We're looking for 2 Self-Employed Personal Trainers to join us at Ponds Forge.

If you're Level 3 qualified, registered with CIMSPA, and passionate about helping people achieve their fitness goals, we'd love to hear from you.

What you'll get:
✅ Unlimited earning potential
✅ Low rental charges
✅ Modern facilities
✅ High member-to-trainer ratio
✅ Business & marketing support
✅ CPD opportunities and training discounts

📧 To apply, send your CV and covering letter to [email protected]

Closing date: 31 July 2026

Know someone who'd be perfect for this role? Tag them below or share this post to help spread the word! 👇

💙 This Small Charity Week, we're proud to support our charity partner, The Ben Kinsella Trust

The trust works tirelessly to educate young people about the consequences of knife crime and help create safer communities for everyone.

For this week only, every donation made will be DOUBLED, meaning your support can have twice the impact.

If you're able to contribute, no matter how big or small, please consider making a donation today:

➡️ https://brnw.ch/21x3Bgh

Together, we can help make a difference.