🌙 How well are you really sleeping?
A good night’s sleep is about much more than simply getting into bed early.
It can have a huge impact on how you feel, think and perform throughout the day, from your mood and focus to your energy and physical recovery.
Despite this, more than 60% of people in the UK say they don’t sleep well. That’s why Sleep is one of the six pillars of YOU+ 💙
Throughout the month, we’ll be sharing simple ways to build better sleep habits, looking at everything from your morning routine and caffeine to what you do during the day that could be affecting your night-time rest.
Small changes today could help you sleep better, feel better and support a healthier future YOU.
Ponds Forge International Sports Centre
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ponds Forge International Sports Centre, Stadium, arena & sports venue, Sheaf Street, Sheffield.
A world-class facility featuring a 50m Olympic-standard swimming pool, 25m leisure pool, Europe's deepest diving pit, 140-station gym, 10-court sports hall, group fitness studios, spa, café, and event spaces. Ponds Forge International Sports Centre is located in the heart of Sheffield City Centre and offers a diverse choice of activities including our award winning gym, spa, children’s activities,
01/09/2026
The Sheffield Brick Festival returns on 12th September! Tickets are available now for this very popular LEGO fan event dedicated to all things brick! 🤩
This will be a great day for families, collectors, adult builders and every other kind of LEGO fan. With EVEN MORE to see and do including awesome NEW build challenges, brand NEW displays, fun NEW activities, an updated selection of traders selling loose bricks, new LEGO sets, retired LEGO sets, minifigures & everything LEGO related, plus a dedicated building area.
The ONLY way to guarantee your preferred time slot is by booking in advance. Tickets can sell out quickly, without notice!
🔗: www.SheffieldBrickFestival.com
“What are you doing this weekend?” 👀
Everyone else: enjoying some well-earned downtime 😎
Us: working the weekend like usual 😂💪
When the weekend calls, but work calls louder… 📞😂
And yes, we even had the spare chair on standby — health & safety, always covered! 🪑✅
Hope you’re all having a fantastic weekend! 💙
22/08/2026
💦 Spaces Remaining in the Final Week of August Summer Holiday Diving Camps! ☀️ Whether your child is trying diving for the first time or building on existing skills, our Summer Holiday Diving Camps offer expert coaching, plenty of pool time and lots of fun in a supportive environment.
🤸 Each day includes:
2 dry-land training sessions
2 pool sessions
￡£33.28 per day
⏰ 9am–3pm (8.45am registration)
🥽 Ages 6–15 yrs
🏊 Children must be able to swim 25 metres confidently in deep water without goggles.
📅 Remaining camp dates:
Monday 24 August
Tuesday 25 August
Thursday 27 August
Friday 28 August
📍 Available to book at Ponds Forge reception or by calling 0114 223 3800
20/08/2026
Another fantastic Female Diving Session with the soul & social club | sheffield girls community delivered by our diving coach team 💦
Interested in adult diving❓
Ponds Forge International Sports Centre runs weekly adult Learn to Dive Lessons on Monday or Friday evenings 18.30-19.30pm.
Looking for less commitment ❓
Why not try one of our popular weekly open lunchtime Drop-in Diving Sessions running Tuesday and Thursdays 12:30pm – 1:30pm.
Book via the Everyone Active app, at reception or by calling us on 0114 2233800
Ever wondered what it’s like to take part in one of our free Try Diving Taster Sessions at Ponds Forge International Sports Centre❓
📚✏️ What will you learn?
• Master fundamental jumps and rolls from the poolside
• Have the opportunity to jump from the 1-metre and 3-metre springboards
• Take in the view from the 5-metre platform
📅 Sessions available throughout August and September each week on ⬇️
Mondays: 🕕 6:00pm – 6:30pm
Wednesdays: 🕠 5:30pm – 6:00pm
Fridays: 🕖 7:00pm – 7:30pm
🥽 Who can take part?
Children aged 6 years and over who can swim confidently in deep water without goggles
📞 How to book
Reserve your place through the Everyone Active app or call 0114 223 3800
11/08/2026
🇬🇧 European Success for Ponds Forge Diving Team 🇫🇷
Sheffield’s Team GB divers amassed an amazing 6️⃣ medals at the European Aquatics Championship in Paris. Congratulations to our medallist’s👇
🥇Lois & Maisie - Women’s 10 Metre Synchro
🥇Maisie - Women’s 10 Metre Individual
🥈Jack - Men’s 1 Metre Individual
🥈Yasmin - Women’s 3 Metre Individual
🥉Jordan - Men’s 1 Metre Individual
🥉Jordan - Men’s 3 Metre Individual
05/08/2026
🏆 Ponds Forge has its first Female European Champion for over 20 years! 🇬🇧🥇
Maisie began diving aged 5 years old in the diving programme at Ponds Forge International Sports Centre. Now aged 19 years old, Maisie has added European Champion to her list of accolades, which already includes Junior European, Junior World and Senior World medallist.
Take a look from the 10 metre platform that Maisie dives from here at Ponds Forge this August in one of our FREE try diving taster classes 👀
Monday 10th, 17th, 24th, 31st August 18:00-18:30pm
Wednesday 12th, 19th, 26th August 17:00-17:30pm
Friday 14th, 21st, 28th August 19:00-19:30pm
ℹ️ Booking available via the Everyone Active app, calling the team on 0114 2233800 or email at [email protected]
Calm before the storm… 🌅➡️ Championship racing! 🏊💨
One reel capturing the journey of the final day at Swim England Summer Nationals:
✨ The quiet before it all begins
👥 The amazing officials behind the scenes
🏊 Fast heats and thrilling finals
🥇 Podium celebrations
💙 Memories that will last a lifetime
What an incredible finale to an unforgettable championships! 🎉👏
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Sheaf Street
Sheffield
S12BP