Focus and Move Pilates

Black Friday Discounts for massage and Pilates coming later today!

Check back in.

Tonight’s meal

Added some spinach to it as had some in the fridge.

Very tasty.

Love using Mob for recipes, loads of variety and choice.

What’s your meal tonight?

Our massage clients don't need to be coerced to give us a good review - the results speak for themselves!

Book your massage today.

Put aside some time for yourself and book a massage!

www.focusandmove.co.uk/massage

We have lots of choices with our classes so hopefully there is a time to suit all schedules.

Struggling to keep up with the kids over the summer?

Pilates is a fantastic way to improve your strength and flexibility so you can play for longer!

Your first class with Focus & Move is free - message us to book.

Sue fits the massage treatment to the person; all massages at Focus & Move are individually tailored.
And it's not just a massage we give you! As Sue is a physiotherapist, she can advise on any exercises and stretches to help improve stiffness and injury.

Our Pilates classes are held at different times throughout the week to accommodate as many lifestyles and timetables as we can!
Our small class sizes mean we can meet individual needs depending on ability & any injuries you may have.

Book your free trial class today - message us now!

Enjoy your Sunday

Today is a good day to book your massage!

www.focusandmove.co.uk/massage

Those who book a massage with us at Focus & Move always have a good thing to say!

We are so grateful for our clients.