Rebecca Allen Yoga in Sheffield, S11

Monday Morning Meditations are a chance to meditate from home in a small, friendly group.

As well as the live weekly meditation, you will also have access to the recording afterwards and an extensive library of meditations to support you in different aspects of life.

You can read more on my website – link in my profile.

Half term autumn harvest. Quince, medlars, red falstaff apples, sloes and borage - and desk chillis.

Did you know that Yoga Nidra, often known as 'yogic sleep,' holds a rich history? Here is a 5 minute read to understand its roots and how it has evolved to what we know as Yoga Nidra today: https://www.rebeccaallenyoga.co.uk/post/a-brief-history-of-yoga-nidra-from-ancient-roots-to-modern-practice

move wit comfort
sensible science-informed yoga, movement, breath & meditation to promote free, easy, movement every day.
Find out more from the link in my bio.

Discover how Ajapa Japa meditation can help manage fatigue conditions like ME, CFS, and Long Covid. Read more here: https://wix.to/W7x1VV1

Ajapa Japa Meditation for ME, CFS and Long Covid For anyone living with fatigue conditions such as ME, CFS or Long Covid, the very idea of meditation can sometimes feel daunting. Many traditional practices ask for concentration or sustained effort, which can be overwhelming when the mind and body are already exhausted. This is where Ajapa Japa off...

Heavy crop of Plums this year - first harvest - delicious!

Hand building with clay is one of my most relaxing holiday activities. We have over 17,000 touch receptors in our hands. Thumb pots, moulding and pressing clay into shapes is incredibly soothing and calming. As long as I give myself achievable aims and am not too focused on the results!

Back from a fabulous holiday break in Jersey. An Island with such a beautiful coastline - you can find a beach for all weather and wind directions.

Basil is now in season (in Sheffield). Really good pesto made from our little bag of basil in our vegetable delivery from Sheffield Organic Growers. Delicious! Ps it should be 28g Basil not 14!

The Last In-Person Yoga & Writing Session this Summer – I’d Love You to Join Me here in Sheffield.

Take a morning just for you — to slow down, move gently, and reconnect.

Join me for a calming and restorative session combining yoga, meditation, and reflective writing. No experience is needed in either yoga or writing — just come as you are.

This is a quiet, nurturing space where you're free to explore your thoughts without pressure to share. Many people find that gentle movement and deep relaxation help unlock creativity and clarity, and writing can help with our meditation practice.

I’d love you to come along and enjoy this peaceful and inspiring morning before we pause for summer.

Full event details are on my website https://www.rebeccaallenyoga.co.uk/workshops