Since starting with Lauren & Jack Community Pilates, my legs feel stronger.
Client - February 2024
Lauren and Jack Community Pilates
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Pilates classes in the community run by a qualified pilates teacher and a physiotherapist.
To our knowledge other classes do not offer what we offer that is:
- One third of each class tailored to individual needs (if you don’t have any, we choose for you!)
- Each class will have: one class instructor (Lauren) and a physiotherapist present assisting, circulating, providing advice (Jack).
- We consulted with the local community to set up our business as we firmly believe you should have a say in a service that is made for you.
Since starting with Lauren & Jack Community Pilates my back pain has improved.
Client - February 2024
15/02/2024
I think some of our clients can relate to this! 💪🏼
Since starting with Lauren & Jack Community Pilates, I can do a sit to stand without losing my balance or using my upper body 👌🏻 - Client February 2024
Since I started with Lauren & Jack Community Pilates, I can put my shoes & socks on without falling over!
Client - February 2024
03/02/2024
True!
02/02/2024
How can Pilates help proprioception?
Pilates emphasizes core strength, flexibility, balance, and posture.
It involves controlled, precise movements that require a high degree of body awareness and control.
This can help to improve proprioception by training the brain and body to better sense and coordinate movements.
02/02/2024
What is Proprioception?
Proprioception is the sense of knowing the position, movement, and orientation of your body parts without relying on external cues. It is essential for basic motor control, balance, and coordination. When proprioception is impaired, it can lead to difficulties in movement and coordination, which can impact daily activities, sports performance, and cause injury.
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Stephen Hill Methodist Church
Sheffield
S105PL