19/08/2026
Introducing my son to the pain of being an England Mens football fan
Have had to change my training due to some pain at the moment so got to hit a PR with this variation
Football fever in full flow
Movie club now includes the British institution of Wallace & Gromit
Messing about with this side bend challenge from Alec Blenis
Walking around Graves park on a sunny evening catching up with one of my longest school friends
Taking Austin to a local fair
The first bike ride out as a family was a hit
Gifting more clients the present that is zercher squats
Birthday lunch at Nonna's for my wife
Checky Nando's with my brother before watching a Greek history documentary
Said documentary in full screen mode
More birthday dining, this time tapas on an evening
Holiday Airbnb neighbours
Searching for the 'Oh ah Ah's at monkey world
Dinosaur spotting
Agricultural driving lesson
Late evening chill apot
Barbecuing away from home
Splish splash at Weymouth
03/08/2026
A perfectly chilled 7 days away in Dorset with our little family. Not too busy but just the right amount of experiences for Austin as he is growing and enjoying new things. Sarah Lou a great little Airbnb for our stay, tucked away in the countryside. Just the break we all needed to reset our minds and pause on the stressful last few months.
09/07/2026
June visual recap:
Always happy to receive a brownie/blondie
Won't catch me underloading my accessory exercises
A little war with a friend
Adapting training around injuries
More movie education with Austin
Trying to walk Monty when it's cool
BBQ season
Bench press may be limited but dips are progressing
World cup anxiety
Austin in his first water-fight
Father's day furniture building
Watching Kieren Singh cause the fumble
Father's day Sheffield Giants American Football Club football
No rest for bull fighters
Celebrating uncle Matthew's birthday
01/06/2026
May visual recap:
Family trip to Suffolk/Norfolk
Exploring on a family stroll
Austin's first trip to a zoo
Those chickens are up to summit
In-season training with James
Client social walk in Rivelin valley
Seeing clients/ my old team play
The minty post blood-donation snack
Austin's film study continues
Trying to make moves
Sn**ch PB
Joe's bench PB
Clean and Jerk PB
Tree and lawn trimmed
First BBQ of the year
Shifting focus on training back to more variety
A new way to increase my cardio gains
Father's day shoot
12/05/2026
A couple of months ago I had reached capacity for weekly sessions and couldn't take on anymore clients. For the first time since February I now have 1 regular slot available at 17:00 on Monday's. Evening slots are usually in high demand so they don't come open that often.
If this time could suit you please get in contact asap. I always offer an in-person consultation free of charge (which you can book through the link in my bio) or if you have any questions about what I offer please ask below or in a DM if you would prefer.
11/05/2026
Please check out this feedback from my client Riaz.
I always ask for feedback from a client when they are going to be stopping with me to make sure I'm offering a good service and to find the things I need to improve on. However, it's always humbling to receive comments like this.
Riaz and I worked together for nearly a year and half. He had little experience in the gym but had plenty of knowledge from his degree and masters in sports science. I was there to help with the practical application and offer my experience. He became much stronger and added a decent amount of muscle in that time and seemed much more confident within the gym. I know his understanding of programming and exercise ex*****on greatly improved just from the discussions we're having towards the end of our time together.
I'm very proud of where Riaz is now with his fitness and look forward to hearing how the rest of his Master's goes, and wish him the best in his career moving forwards.
09/05/2026
Lovely morning stomp with a few clients today. Shame the mist hid the views over Rivelin valley but the fresh air and good conversation was a good start to the weekend.
Always great to get out and appreciate the local green spaces we have.