01/06/2026
May visual recap:
Family trip to Suffolk/Norfolk
Exploring on a family stroll
Austin's first trip to a zoo
Those chickens are up to summit
In-season training with James
Client social walk in Rivelin valley
Seeing clients/ my old team play
The minty post blood-donation snack
Austin's film study continues
Trying to make moves
Sn**ch PB
Joe's bench PB
Clean and Jerk PB
Tree and lawn trimmed
First BBQ of the year
Shifting focus on training back to more variety
A new way to increase my cardio gains
Father's day shoot
12/05/2026
A couple of months ago I had reached capacity for weekly sessions and couldn't take on anymore clients. For the first time since February I now have 1 regular slot available at 17:00 on Monday's. Evening slots are usually in high demand so they don't come open that often.
If this time could suit you please get in contact asap. I always offer an in-person consultation free of charge (which you can book through the link in my bio) or if you have any questions about what I offer please ask below or in a DM if you would prefer.
11/05/2026
Please check out this feedback from my client Riaz.
I always ask for feedback from a client when they are going to be stopping with me to make sure I'm offering a good service and to find the things I need to improve on. However, it's always humbling to receive comments like this.
Riaz and I worked together for nearly a year and half. He had little experience in the gym but had plenty of knowledge from his degree and masters in sports science. I was there to help with the practical application and offer my experience. He became much stronger and added a decent amount of muscle in that time and seemed much more confident within the gym. I know his understanding of programming and exercise ex*****on greatly improved just from the discussions we're having towards the end of our time together.
I'm very proud of where Riaz is now with his fitness and look forward to hearing how the rest of his Master's goes, and wish him the best in his career moving forwards.
09/05/2026
Lovely morning stomp with a few clients today. Shame the mist hid the views over Rivelin valley but the fresh air and good conversation was a good start to the weekend.
Always great to get out and appreciate the local green spaces we have.
08/05/2026
April recap:
Lunch break from work with my family
Project Hail Mary
Good Friday with the family
1 of 3 desserts
The egg destruction begins
Starting Austin's marine biology studies early
Big PB for Kentz
Appropriate gym attire for the times
Belated mother's day meal for my mum
Green walks with my boys
The final egg
Chores reward of Hickory's
More film study for Austin
Big PB for Riaz
A very satisfying chore
Making sure I'm not past it athletically
29/04/2026
As an expert in the field it felt very important to get this post out to the people....
No I didn't actually just finish eating these (they were gone in about a week. I just forgot to post this list.
Follow me for more insightful posts.