Powerbelle

We hope your lockdown life is going ok and you are staying relatively fit and healthy.

Gym's haven't been given the go ahead to open yet. When they are we will be working with the University to explore what we can do when in line with government advice and your safety.

We look forward to seeing all Powerbellers again when we have the green light to start up again.

Who knew Powerbelle also run a program called Powerbelle Prep? It's a lower intensity, easy access programne for women who have never exercised or who have been ill or injured. It runs on a Monday evening 6.30-8pm. Get in touch for more info.

Last chance to attend a free taster session tonight at 6 and 7:30pm!! See you there 💪🏼💪🏼

Here is the new link to sign up for the free taster sessions in January ladies!! Make sure you spread the word ☺💪🏼 come join us and get stronger in the new year!

Powerbelle - Women who lift! FREE TASTER SESSIONS: 6th & 9th Jan 2020 POWERBELLE: Women's strength & conditioning programme. The Powerbelle programme helps women become fitter, stronger and more confident! We are a community of women who lift weights together and we are excited to announce a new programme starting in Jan 2020. Come to a free taster session to try it o...

New t-shirts and vests have arrived!! 🙌🏼💪🏼 very happy with these, thanks for getting these out super fast ☺ maybe should of gone for a slightly larger vest size for myself 🙈 too much back haha! I will be making another order before Christmas if you have missed this one. There are a few sizes in stock too.
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Great training session tonight. First few weeks I feel are always best for conditioning and Shiv I love it. Not lifting much barely even bar put my muscles feel good for having some resistance and not any additional pain. Woohoo

Here is the link to book onto one of the tasters this week. The tasters are Monday (tomorrow) and Thursday 3rd at 6pm and 7:30pm. The links to sign up will be sent out after the tasters and the final remaining spots will be allocated on a first come first serve basis ☺💪🏼 Come join our weight lifting community!

Powerbelle - Women who lift! FREE TASTER SESSIONS: 30th Sept & 3th Oct 2019 POWERBELLE: Women's strength & conditioning programme. The Powerbelle programme helps women become fitter, stronger and more confident! We are a community of women who lift weights together and we are excited to announce a new programme starting in October 2019. Come to a free taster session to try....

If you missed us at sports fair and activities fair it’s not too late to sign up for our student taster sessions next week!! Follow the link in the bio to sign up for Powerbelle, SHUstrength or Hallam Barbell to join Hallam’s strength training community 💪🏼

Calling all ladies who want to start strength training but are not sure where to start.... our Powerbelle taster sessions will be running next Monday and Thursday at 6 and 7:30pm at Southbourne building, Sheffield Hallam University, Collegiate campus opposite King Edwards swimming pool on Clarkehouse road. Please DM if you and/or your friends are interested ☺💪🏼

How to rediscover sport and exercise as an adult if you disliked it as a child. Spread the word Powerbellers, sport, exercise and lifting weights is for everyone. It doesn't have to be about winning or being the best. Turn up, enjoy, work hard and improve.

New Powerbelle cycle starting soon.

Just not sporty: how to embrace exercise as an adult if you disliked it as a child Bad memories of PE can give people the lifelong impression they’re not cut out for sport. But plenty of adults have left behind sedentary lifestyles – you just have to find the right approach

Powerbelle ladies smashing their first and second ever strongwoman comps today each taking event wins and and coming 1st and 2nd! also did amazing with PBs all round and taking an event win in the carry medley! 💪🏼 Very proud coach 😊👌🏼
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Hello ladies, remember it's the intro sessions tonight for new Powerbellers 6 and 7:30pm. These can be used as your taster if you couldn't make it last week. Hope to see you tonight 💪🏼😊