Epic Fitness

Christmas Eve Bootcamp is a 9.00 start today! (not the usual 9.30) don't miss out!

Check out the rest of the sessions here too!

Merry Christmas! 🎄

Join us for fun and effective fitness classes in Sheffield 11 this September!

Outdoor Bootcamp at Endcliffe Park:

Mondays: 18:00-18:45
Wednesdays & Fridays: 9:30-10:15
Saturdays: 9:00-9:45

All fitness levels are welcome! Our friendly groups are diverse in age and experience. Sessions start from £6, with passes available.

For more info and booking, visit www.epicfitness.org

Do you want a workout that’s easy to follow, suitable for all fitness levels and in the fresh air of one of Sheffields loveliest parks?

We’ve got two sessions this weekend….
Friday 9.30-10.15
Saturday 9.00-9.45
For more info and booking check the link in bio.

This week’s classes are available to book now. Please note the streamlined timetable so you don’t miss out! Book here https://www.epicfitness.org/schedule #/events 🏃‍♂️

Limited timetable this week I’m afraid due to instructor illness and availability. Keep an eye out for next week’s classes coming soon.

Happy New Year!

2025 is packed with potential—how it turns out is up to you! Let’s make it amazing together.

Keep following for tips and support to help you crush your goals!

Create a habit of walking every day: Walking daily is a simple, yet powerful exercise. It not only helps in prolonging life but also improves brain function. Regular walking boosts memory and cognitive abilities, making it a crucial activity for a healthier, sharper mind and body.

Starting Monday 13th January, the next intake of my 8 week program begins.

I’ll be guiding a motivated group of people who want stop yo-yo dieting and make long term changes to their lives!

The 8 Week Program will help you lose fat, increase energy and create new habits!
Here’s what to expect...
🎯Personalised targets
🛒Shopping list
☑️Weekly Check-ins
👊Accountability Group
🍛 Recipes
🏋️Workouts you can do at home or in the gym
📉Results tracker
🤸🏻‍♂️🥗Flexibility to choose activities and even food types
💪Transform your mind and body
💯Awesome results!

Are you ready to look and feel fitter and more confident, to have more energy and less stress?
If so you can learn more and book your place here https://mailchi.mp/805e589af048/ql92oclnzz

You’ll come out of this process with new habits, more knowledge about your body, the best foods to eat and also you’ll have dropped a load of body fat! lThere are limited spaces on this program so secure your place now!

It’s excess calories, not carbs, that contribute to weight gain: Weight gain is primarily caused by consuming more calories than you burn, regardless of whether these calories come from carbs, fats, or proteins. Managing your total caloric intake is key to maintaining a healthy weight.