Fitness to you

Dangers of creatine? OC: @jtvo on TT

I'm not working in fitness at this time, but I like to see what other people are doing. I think this guy's attitude is spot on, particularly for those who don't want to go to the gym and just want to keep well.

Link to join is in the comments below 🫶🏽

Give your legs more than just basic squats ✅ Take a look at sports-how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs-become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼

This 70-year-old woman in India lifts 100 kilos in the gym. 🏋️‍♀️ 🎧 Why don't more of us pump iron and exercise as we get older? https://bbc.in/3Hl128D

fit4fun-fit4life - Home | Reformer Pilates fit4fun-fit4life is a Pilates Instructor in Eckington specialising in specialising in Reformer Pilates, Sports massage and Holistic therapies. Covering Eckington and surrounding areas we can cater to all your needs including Pilates and Indian head massage

Keep doing things, if you want to be fit when you’re older…

"I am still fit because I carry on doing things I was doing when I was younger, I never stop."

90-year-old Barry kayaked 30km to raise money for charity.

Read more: https://bbc.in/3JdMDvx

Key Points for a Positive Summer Mindset:

1. Focus on Feelings:Prioritise how you feel in your body over weight.
2. Balanced Eating:Enjoy satisfying foods that energize you, including treats like ice cream.
3. Positive Self-Talk:Cultivate kindness in your inner dialogue.
4. Create Memories:Embrace experiences and connections over calorie counting.
5. Self-Care:Attend to your needs—rest, hydrate, and get outdoors.

How Reformer Can Help:
- Offers tailored workouts that enhance body awareness and strength.
- Supports balanced movement, helping you feel energized and nourished.
- Promotes a positive body image through low-impact exercise that focuses on how your body feels, rather than appearance.
- Encourages community and connection through group classes and shared experiences.

By incorporating Reformer into your summer routine, you can support your wellbeing while enjoying the season!