Believe & Achieve UK

Have you tried our Midlife Health Quiz yet?

How healthy is your midlife self?

And no, we're not talking about your weight or what dress size you wear.

We're talking about the stuff that really matters:

💪 Strength
⚡ Energy
🥗 Nutrition
🚶‍♀️ Movement
💜 Confidence and wellbeing

Answer 15 simple questions and you'll receive your personalised Midlife Health Score — a little snapshot of where you are right now.

No judgement. No chasing perfection. Just a chance to recognise what you're already doing well and where a few small changes could make a difference.

This isn't a medical assessment or diagnosis — simply a tool to get you thinking about your health now and for the years ahead.

Because midlife health is ultimately about having the strength, energy and confidence to enjoy your life now AND stay healthy and independent for as long as possible.

Link in our bio to give it a go

Claire x

Have you tried our Midlife Health Quiz yet?

How healthy is your midlife self?

And no, we're not talking about your weight or what dress size you wear.

We're talking about the stuff that really matters:

💪 Strength
⚡ Energy
🥗 Nutrition
🚶‍♀️ Movement
💜 Confidence and wellbeing

Answer 15 simple questions and you'll receive your personalised Midlife Health Score — a little snapshot of where you are right now.

No judgement. No chasing perfection. Just a chance to recognise what you're already doing well and where a few small changes could make a difference.

This isn't a medical assessment or diagnosis — simply a tool to get you thinking about your health now and for the years ahead.

Because midlife health is ultimately about having the strength, energy and confidence to enjoy your life now AND stay healthy and independent for as long as possible.

Link in the comments to give it a go

Claire x

A little throwback 💜

A few years ago I was asked to contribute to Woman Magazine for a feature on core strength.

And I found this again recently and had to smile, because years later I'm still banging the same drum 🤣

A strong core isn't about getting a six-pack.

It's about supporting your body in everyday life — getting up, carrying things, moving well, maintaining good posture and staying strong and capable as we get older.

Fitness trends come and go.

But getting stronger for LIFE?

Yep, still all over that one 💪

Claire xx

Fancy giving weight training a go but not sure where to start? 💜

Here are the dates for our remaining 2026 FREE Beginner Weight Training Sessions 🏋🏻‍♀️

👉 Maximum 6 women
👉 Private women's gym
👉 Perfect for complete beginners
👉 Coached by me from start to finish

No experience needed and no pressure — just a chance to come along, learn the basics and see how it feels.

Link in the comments to book your place

Claire x

Fabulous relaxing day at Believe & Achieve last Sunday 🧘🏼‍♀️

We love helping our members find new ways to look after their health & happiness

💜

Sunday we did a Breath and Sound experience at @believeachieve_uk Using conscious breathing and sound, we supported nervous system regulation, helping to quiet the mind, release tension, and guide everyone into a deeper state of relaxation and presence. Thank you to everyone who joined us. It was a real privilege to hold this space. If you’re interested in bringing us to your space for a session for your members, organisation or workplace to learn practical skills and tools to regulate your nervous system, boost immune function, and optimise your capacity to hold more without being overwhelmed by stress, let’s have a chat. #Breathwork #SoundHealing #NervousSystemRegulation #WellbeingJourney #ArcticAlchemy

Our upcoming beginner weights training dates

👉🏼 Free, yep free
👉🏼 Beginners only
👉🏼 Private gym
👉🏼 Only 6 in a session
👉🏼 Full body workout
👉🏼 Focus on technique NOT how much you can lift

Fancy giving it a go? Link to book a spot in the comments

Come and see how much fun it can be 💜

Claire x

Great morning at the South Yorkshire Health & Fitness Network
hosted at The Recovery & Performance Hub

A brilliant talk from Andy Hanselman on how to be dramatically different, followed by a great panel discussion with Andy, Jess and Dr Laura Cartwright. Lots of ideas now bubbling away

I always come away from these mornings with a reminder of how important it is to make time to work on the business, not just in it.

It was also great to see the updates to Made to Move and everything the venue now has to offer.

And one of the best bits? Catching up with familiar faces. So nice to see everyone ☺️

One of my favourite networking events, already looking forward to the next one!

Thanks Rory Finch and all involved

Jess Ellis | Women’s Strength & Fitness Coach