Larisa - Easy Healthy Recipes

follow for more easy breakfast ideas ☀️

peach cottage cheese bowl 🍑✨

macros: 371 calories | 23g protein | 30g carbs | 18g fat

simple, creamy and perfect for summer mornings

ingredients:

1 peach
200g cottage cheese
5ml maple syrup
20g walnuts
cinnamon (optional)

instructions:

1. slice the peach, brush with maple syrup, and air fry at 180°C for 10 minutes
2. add the cottage cheese to a bowl
3. top with the warm peach, maple syrup and walnuts
4. sprinkle with cinnamon if you like

creamy, crunchy and tastes like peach pie for breakfast 🍑✨

follow for more easy snack ideas 🍓

strawberry froyo heart ✨💕

ingredients:

yogurt
strawberries
bananas
dark chocolate
frozen raspberries

method:

see video. freeze for at least 2 hours and then spread some melted chocolate.

follow for more healthy breakfast ideas 💛

mango chia pudding 🥭✨

macros: 440 calories | 17g protein | 31g carbs | 24g fat

creamy, refreshing and perfect for meal prep

ingredients:

1 cup frozen mango
1/2 cup milk (120ml)
2 tbsp greek yogurt
sweetener to taste
1/4 cup chia seeds (40g)

instructions:

1. blend the mango, milk, greek yogurt and sweetener until smooth
2. stir in the chia seeds
3. let it sit for at least 2 hours (or overnight) to thicken

serve with greek yogurt and coconut flakes if you like 🥭💛

follow for more high-protein meal ideas 🤍

korean-style gochujang chicken 🌶️🍗✨

macros (per serving, including 150g cooked rice): 441 calories | 42g protein | 53g carbs | 7g fat

sticky, sweet, spicy and packed with flavour

ingredients:

chicken:

500g chicken breast, cubed
1 tbsp cornflour
salt + pepper
olive oil spray

sauce:

1 tbsp gochujang
1 tbsp soy sauce
1–1.5 tbsp honey
2 garlic cloves, minced
1 tsp sesame oil
1–2 tsp rice vinegar (or a squeeze of lime)
optional: chilli flakes

instructions:

1. season the chicken with salt and pepper, coat with cornflour and drizzle with oil
2. bake at 200°C for 15–18 minutes, until golden and cooked through
3. add all sauce ingredients to a pan on medium heat and simmer for 2–3 minutes until slightly thickened
4. add the chicken and toss for 2–4 minutes until sticky and fully coated

serve with rice and green onions 🤍✨

follow for more easy meal prep ideas 💛

healthy strawberry muffins 🍓✨

macros (per muffin): 112 calories | 9g protein | 12g carbs | 2g fat

ingredients (12 muffins):

200g oat flour
60g protein powder
3 tsp baking powder
pinch of salt
2 eggs
240g 0% greek yogurt
120ml milk
sweetener (I used vanilla flavour drops)
200–220g strawberries, chopped

instructions:

1. mix the wet ingredients first, then add the dry ingredients and stir gently until just combined
2. fold in the strawberries
3. fill muffin cases about ¾ full
4. bake at 180°C for 18–22 minutes, until lightly golden
5. let them cool completely before removing from the cases

soft, fruity and perfect for meal prep 🤍

follow for more healthy breakfast ideas ✨

peach yogurt breakfast bowl 🍑

macros: 329 calories | 25g protein | 47g carbs | 2g fat

ingredients:

1 peach, sliced
30g oats
5ml maple syrup
cinnamon
200g fat free greek yogurt

instructions:

1. cook peach slices in a pan w/ maple syrup + cinnamon until soft
2. add the oats + toast lightly with the peaches
3. serve with greek yogurt + caramelized peach-oat mix on top ✨

follow for more easy meal ideas 💛

cheesy potato tortilla 🥔🧀✨

crispy, cheesy and so satisfying

macros: 337 calories | 22g protein | 24g carbs | 18g fat

ingredients:

1 medium potato
2 eggs
30g mozzarella
fresh parsley
salt + pepper
olive oil

instructions:

1. slice the potato into thin slices
2. add a tsp of olive oil to a heated pan and cook the potatoes on both sides until golden
3. pour in the whisked eggs mixed with salt and pepper, then cover with a lid
4. add the mozzarella and fresh parsley, then fold in half

crispy edges, melty cheese and perfect any time of day 🤍

follow for more healthy breakfast ideas 💛

strawberry & banana pancake bites 🍓🍌🥞

macros (the whole plate): 576 calories | 42g protein | 75g carbs | 10g fat

ingredients (makes 12–16 mini pancakes):

60g oat flour
20g protein powder
1 tsp baking powder
pinch of salt
1 egg
100g greek yogurt
50–60ml milk
1 tsp vanilla extract
optional: 1 tsp honey or other sweetener
1 banana, sliced
100g strawberries, thinly sliced

instructions:

1. mix the oat flour, protein powder, baking powder and salt, then add the egg, greek yogurt, milk, vanilla and honey and mix gently
2. let the batter rest for 5–10 minutes so it thickens
3. heat a pan on medium-low heat and add small spoonfuls of batter
4. place a slice of banana or strawberry on top, then cover with a little more batter
5. cover with a lid and cook for about 2 minutes per side, flipping gently

soft, fruity and so fun to make 🤍

follow for more easy recipes! 😋

pistachio date bites 🤎✨

macros (per bite): 73 calories | 2g protein | 9g carbs | 3g fat

ingredients:

40g pistachios
4 medjool dates (70g)
dark chocolate *optional

instructions:

see video. store in the fridge until consumed.

crispy chickpeas 🫘✨

crispy, crunchy and perfect for snacking

ingredients:

1 can chickpeas, rinsed and drained
drizzle of oil
salt
paprika
garlic powder
italian herbs (or any spices you like)

instructions:

1. rinse and drain the chickpeas, then rub them dry with a kitchen towel (this helps them get extra crispy)
2. add the oil and seasonings and mix well
3. place in the airfryer basket
4. airfry at 190°C for 15–20 minutes, stirring halfway through

the perfect crunchy snack 🤍✨