Larisa - Easy Healthy Recipes

day 7/7 of chia pudding week 🥕🧡

comment CHIA and I’ll send you the recipe straight to your DMs 🤎

we made it to the final day! today’s flavour is carrot cake chia pudding — sweet, creamy and full of cozy cinnamon flavour.

which flavour from the series was your favourite? 👀

day 6/7 of chia pudding week 🫐🤍

comment CHIA and I’ll send you the recipe straight to your DMs 💌

today’s flavour is blueberry chia pudding — sweet, creamy and such an easy breakfast to prep ahead.

come back tomorrow for the final day! 💜

day 5/7 of chia pudding week 🤎

banana bread chia pudding 🍌✨

macros: 487 calories | 22g protein | 36g carbs | 27g fat

ingredients:

1 small banana, mashed
1 tsp peanut butter
1 tsp cinnamon
40g chia seeds
200ml milk
sweetener, to taste (optional)

toppings (optional):

80g greek yogurt
peanut butter
banana slices
walnuts

instructions:

1. mash the banana in a bowl
2. add the peanut butter, cinnamon, chia seeds, milk and sweetener and mix well
3. refrigerate for at least 1 hour, ideally overnight
4. top with greek yogurt, peanut butter, banana slices and walnuts

save this one for later and come back tomorrow for day 6! 🫶🏻

day 4/7 of chia pudding week 🥭🥥

mango coconut chia pudding ✨

macros: 432 calories | 23g protein | 35g carbs | 22g fat

ingredients:

1 cup frozen mango
1/2 cup milk (120ml)
2 tbsp coconut cream
sweetener, to taste
1/4 cup chia seeds (40g)

to serve:

greek yogurt
fresh mango
coconut flakes

instructions:

1. blend the mango, milk, coconut cream and sweetener until smooth
2. stir in the chia seeds
3. refrigerate for at least 1 hour, ideally overnight
4. serve with greek yogurt, fresh mango and coconut flakes

save this for later and come back tomorrow for day 5 💛

day 3/7 of chia pudding week 🩷

strawberry chia pudding 🍓✨

macros: 311 calories | 19g protein | 18g carbs | 15g fat

ingredients:

1 cup frozen strawberries
1/2 cup milk (120ml)
2 tbsp greek yogurt
1/4 cup chia seeds (40g)
sweetener to taste

instructions:

1. blend everything together except the chia seeds
2. stir in the chia seeds
3. refrigerate for at least 2 hours (ideally overnight)

save this one for later and come back tomorrow for day 4 ✨

day 2/7 of chia pudding week 🤎

tiramisu chia pudding ☕✨

macros: 332 calories | 25g protein | 17g carbs | 17g fat

ingredients:

1/4 cup chia seeds (40g)
1 tbsp greek yogurt
1 shot espresso
200ml milk
sweetener, to taste

to layer:

greek yogurt
cocoa powder

instructions:

1. mix all the ingredients together
2. refrigerate for at least 1 hour, ideally overnight
3. layer with greek yogurt
4. top with cocoa powder

save this for your next breakfast prep and come back tomorrow for day 3 🤎

day 1/7 of chia pudding week ☀️

raspberry chia pudding 🍓✨

macros: 306 calories | 23g protein | 26g carbs | 16g fat

creamy, fruity and perfect for meal prep

ingredients:

1 cup frozen raspberries
1/2 cup milk (120ml)
2 tbsp greek yogurt
sweetener to taste
1/4 cup chia seeds (40g)

instructions:

1. blend the raspberries, milk, greek yogurt and sweetener until smooth
2. fold in the chia seeds
3. refrigerate for at least 1 hour, ideally overnight

save this for your next breakfast prep and follow for day 2 tomorrow 👀 🤍🍓✨

follow for more easy meal prep ideas 🤍

soy glazed chicken bites 🍯🍗✨

macros (per serving, including 150g cooked rice): 442 calories | 41g protein | 48g carbs | 7g fat

sticky, garlicky and perfect for meal prep

ingredients (3 servings):

chicken:

500g chicken breast, cubed
1/2–1 tbsp cornflour
salt + pepper
1/2 tbsp olive oil

glaze:

2 tbsp soy sauce
1 1/2 tbsp honey
1 tbsp oyster sauce
4 garlic cloves, minced
1/2 tsp sesame oil

instructions:

1. cube the chicken, season with salt and pepper, then coat with cornflour
2. heat a pan with a little oil and cook the chicken until golden and cooked through
3. mix all glaze ingredients together in a bowl
4. remove the chicken from the pan, add the glaze and let it simmer for 2–3 minutes
5. add the chicken back in and toss until fully coated in the sauce
6. serve with white rice, sesame seeds and spring onions

sticky, sweet, savoury and so good 🤍🍚✨