Larisa - Easy Healthy Recipes

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Larisa - Easy Healthy Recipes easy healthy recipes for everyday life 🍋
breakfast • meal prep • sweet treats
✨GET MY CHIA PUDDING E-BOOK FOR £0.99 / €1.95 / $2.00 ✨

06/10/2026

7 DAYS OF FALL BREAKFAST IDEAS | DAY 5 🍂🤎

peach cottage cheese bowl 🍑✨

macros: 371 calories | 23g protein | 30g carbs | 18g fat

simple, creamy and perfect for cozy fall mornings 🍁

ingredients:

1 peach
200g cottage cheese
5ml maple syrup
20g walnuts
cinnamon

instructions:

1. slice the peach, brush with maple syrup, and air fry at 180°C for 10 minutes
2. add the cottage cheese to a bowl
3. top with the warm peach, maple syrup and walnuts
4. sprinkle with cinnamon if you like

creamy, crunchy and tastes like peach pie for breakfast 🍑✨

05/10/2026

7 DAYS OF FALL BREAKFAST IDEAS | DAY 4 🍁🍂

carrot cake chia pudding 🥕✨

ingredients:

40g chia seeds
1 shredded carrot
5g walnuts
1 tsp cinnamon
5ml maple syrup
220ml milk
100g greek yogurt (for topping)

instructions:

1. mix chia seeds, carrot, walnuts, cinnamon, maple syrup + milk in a bowl
2. refrigerate ≥2 hrs (best overnight)
3. top w/ greek yogurt, extra walnuts + shredded carrot ✨

creamy, spiced + so cozy 🍂 save this one for your next breakfast!

follow for more cozy, high-protein recipes 🥕✨

02/10/2026

7 DAYS OF FALL BREAKFAST IDEAS | DAY 1 🍂🤎

caramelised peach chia pudding 🍑✨

ingredients:

40g chia seeds
200ml milk
1 tsp maple syrup
1 tsp vanilla extract

toppings:

1 peach
1 tsp maple syrup
1 tsp cinnamon
80g greek yogurt

instructions:

1. mix the chia seeds, milk, maple syrup and vanilla extract together
2. refrigerate for at least 1 hour, ideally overnight
3. dice the peach and cook on medium heat with the maple syrup and cinnamon until caramelised
4. layer the chia pudding with greek yogurt and the warm caramelised peaches

macros: 515 calories | 22g protein | 46g carbs | 24g fat | 14g fibre

prep it the night before, add the peaches when you’re ready to serve and enjoy ✨

POV: you decided to lock in before January ✨11 easy breakfasts that are high in protein, satisfying and actually taste g...
01/10/2026

POV: you decided to lock in before January ✨

11 easy breakfasts that are high in protein, satisfying and actually taste good.

You don’t need to wait for January to start building better habits — there are still 3 months left this year, and small changes add up.

all of these recipes are already posted on my page ✨

save this for breakfast inspiration and follow for more easy healthy recipes!

01/10/2026

follow for more cozy recipes 🍁

healthy pumpkin oat bars 🎃🍫

soft, chewy & made with real pumpkin — these make the perfect snack or breakfast on the go 💛

macros (per serving): 183 calories | 5g protein | 21g carbs | 8g fat

ingredients (makes 8 bars):

245g pumpkin purée
100g peanut butter
60ml maple syrup
120g oats
1 tsp cinnamon
1 tsp baking powder
30g chocolate chips
pinch of salt

instructions:

1. mix all ingredients together in a bowl until combined
2. transfer to a lined baking dish and spread evenly
3. bake at 180°C for 25–30 mins (or until golden brown)
4. let cool completely before slicing ✨

29/09/2026

comment CHIA and I’ll send you my 10-recipe chia pudding ebook for just £0.99 🫐🍋

this blueberry lemon chia pudding is fresh, creamy and so easy to prep ahead (it takes less than 10 minutes to make!) ✨

the ebook includes the full recipe for this one + 9 more chia pudding flavours, all in one place 🫶🏻

save this for later and let me know which flavour you’d try first ✨

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Sheffield

Telephone

+447730131004

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