Yoga with Sue

Saturday is …… bringing together the most amazing yoga community and guiding them through a beautiful Spring Yin Practice. Thank you from the bottom of my heart to all of those that support and come along to these sessions ❤️🤗

Excited to announce another Yin Workshop Saturday 11th April and this time in the afternoon 🤩 I will be sending out details to those on my mailing list . If you are interested in coming along and you are not on my mailing list you can email me on [email protected] and I will add you .
Looking forward to bringing more lovely yoga to more lovely people . Let the family grow 😌

Hope you all had a lovely Saturday evening .
One of the best nights sleep I have had for a while 😌 How about you ? Cosy Yin works a treat 👌
So grateful to all who joined me …… Thank you 🙏
The world needs more Yoga ❤️

Another workshop done for this year and the time flew by !
Loved bringing the Winter Yin to you all ❤️ It was so heart lifting seeing you all so rested by the end of the evening . I slept so deeply last night . The sort of sleep that takes you to a different dimension 😌 Much needed Yin time in a world that keeps us so busy .
Thank you to Yoga in all its forms .
Thank you to everyone who comes along to my classes and has supported me this year with my new workshop venture . More workshops to come next year 😊
Gratitude always ….. have a restful Sunday xx

Birthday week photo dump ….. the more journeys around the sun I make the more I understand and learn . 55 journeys so far …. Grateful ….. slightly bumped here and there but grateful always 🙏

🌞🎁👌♦️

Winter Yin , 15th November ❄️
Yin yoga is definitely connected to the Winter season.
A practice to withdraw into your cosy zone and give yourself some nourishment for body and mind .
Winter Yin will give us the opportunity to slow down and take time out before the busy festive season begins.
Workshop is filling up already . If you would like more info then contact me on [email protected] .
This event is in Sheffield, South Yorkshire

Thank you to all who came along yesterday to the Autumn Yin workshop at Dronfield Yoga & Well-being Centre . As always it was a pleasure to bring the practice to you all . Planting the seeds now for Winter Yin ❤️❄️🪾🌲

Thank you to all who joined me this morning in this beautiful space for late summer Yin ☯️
Looking forward to the second of Septembers workshop offerings on the 28th dedicated to Autumn at the lovely .
There’s just four spaces left if you want to come along and get yourself a wholesome dose of yummy Yin yoga .
Contact me if interested 🍂🪵☯️🍁🍂

Last week from my picture roll ….. started by the coast ended in Derbyshire. Probably not that interesting to whoever chooses to look at this post but magical for me . For a time my nervous system was calm . Priceless ❤️

This is one part of what preparation looks like for a workshop . Kind of messy right ? As a yoga teacher or group holder for body work there is so much work involved to get the finished package to our clients that is unseen .
My prep today was mostly practical , carefully curating the poses in a certain order . Finding the different variations of poses with use of props to accommodate all the different body types and abilities of the attendees that will be at the workshop. Notes written to inform everyone why we do the poses , what meridians we are focusing on , how the poses affect us physically, mentally , emotionally .
This morning was a couple of hours of prep for just one part of the workshop . I’ve spent more time before today gathering information , reading , writing notes and there’s more work to do . I absolutely LOVE doing what I do , bringing peace to someone’s monkey mind and ease of movement into bodies that need some tlc is definitely rewarding but as you can see it’s a not so perfect journey to get the final masterpiece ! My little yoga space at home where I put it all together isn’t fancy or Instagram perfect but it gets the job done . This is how most teachers will work no doubt 🙂 welcome to our world ! It’s not sugar coated or full of fancy yoga poses more time than not but we continue to study , practice, create and curate to bring the wonderful science of Yoga to those who are willing to receive 😊
See you in practice or at my next workshop xx

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