Forde's Fitness

Today is the best time to do something! İn life you never know if tomorrow is going to come. Make today as productive as possible!

I'm guessing Tom doesn't like me anymore, yet another client destroying their workout! 0.9kg in his first week! ! training

Smashed crab and mixed onion o a crusted baguette topped with cheddar cheese! Can't get much better than that!

Some days you may not want to go to the gym or outside in general! İt is those days that you must pull through and take 1 step at a time, 1 set, 1 rep at a time, keep moving forward and you'll get your results

Be like a postage stamp...Stick to something until you get there!

People will say it's impossible just because they haven't been able to achieve it! Don't judge your potential on other people's failure, period.

Waffles, golden syrup and blueberries! Sometimes it's all about taste!

£63 raised tonight at FordesFitness' Bootcamp! All donations are going to the Alzheimer's Society to help raise awareness for Alzheimer's and dementia. Thank you to everyone who came down!

It's game week at Forde'sFitness' Weight Loss boot camp!! If you're looking for weight loss and you want to do it with a smile on your face, get down on Tuesday @7:15pm and join us!
The class is half price for your first time so give it a go! if you've been before, it's still only £6!

Preparation is the key to maintaining a good healthy diet! Prepare your food the night before then when you want to snack, you have a good healthy alternative!