Sun Moon Yoga

Are you breathing properly? This article explains the science of breathing and how we may be unconsciously breathing dysfunctionally.
Learning to recognise our habitual breathing patterns is a preliminary stage of Pranayama.
This subject is being taught in our Yoga classes this term and will also feature in our Yoga Teacher Training course in September.

Are you breathing properly? How I found out I wasn’t You might think of breathing as automatic, but dysfunctional breathing can arise even if you’re healthy

Updated poster for our Yoga teacher training course in September. I think I prefer this one.
Taking applications now.
See link in comments.

This is the team for our Yoga teacher training course starting in September. Myself and Helena are happy to have Les with us with her deep knowledge of Anatomy and fun ways of teaching to deepen our understanding of the body.

If you would like to know how to teach yoga with an understanding of what you are teaching and why, or you would like to know how to adapt postures to be inclusive for all bodies, then this course is for you.
This course will guide you to pass on the knowledge of yoga in a safe and confident manner.

We also cover breath work, relaxation methods and meditation.

The course may also be of interest to Yoga teachers that would like to deepen their own understanding of Yoga.

Link to course in the comments.

It's official! We are now a certified teacher training school with the best governing standards on offer in the UK for Yoga professionals. So excited. Our teacher training course commences from September this year. Would you like to train with us? Link is in the comments.

You are welcome to join us on our annual summer retreat at Unstone Grange. We always enjoy our time here and hope you will too.

I have been teaching yoga and somatics at the beautiful venue of Monk Coniston in the Lake District. Might have to organise a retreat myself here one day.
In the meantime we have our own lovely venue in Derbyshire for our retreat on 5th-7th June. We would love to share yoga, somatics, massages and good food with you. Some spaces are still available. See the link in the comments.

Our Yoga teacher training course is now open for applying. If you would like to become a certified Yoga Teacher, then our course, which begins in September 2026, and runs for 15 months may just be what you are looking for.
You will learn how to teach safe asana, breathing practices and meditation and relaxation techniques. We cover teaching methodology, ethics and safety in the class.
For more details about the course, including dates, costs, the course content and teachers bios, please follow the link below. We look forward to welcoming you onto our course.

Yoga Teacher Training Sheffield 2026 A new 200 hour Yoga Teacher Training course up North. If you would like to begin your journey of Yoga teaching, then this course is for you.

I am excited to announce that Sun Moon Yoga will be offering a 200 hour Yoga teacher training course based in Sheffield from September 2026.
This course will be delivered by myself and another Sheffield based teacher. Both of us are long term yoga practitioners and teachers and are delighted to share our knowledge to help you become qualified to teach Yoga safely and accessibly to all.
If you are interested, or want more details, please message me or go to my website for more details.

sunmoonyoga.co.uk

Liberate your Spine, Open your Heart and Enjoy the Balance of Spring - Upcoming Yoga and Somatics Workshops -

Liberate your Spine, Open your Heart and Enjoy the Balance of Spring - Upcoming Yoga and Somatics Workshops Hello.I hope that you are all keeping well. To help with your wellbeing, I am offering monthly workshops for improved physical and mental health, through Somatic Movement and Yoga.Please see below for what's on offer.

You are already a perfect, unlimited being, in a human body with it's stories, it's happiness, its pain. Yoga helps you to return to the source of freedom beyond the dualities of life. Come and find out how.
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Gift vouchers available now for wonderful massage treatments in Sheffield.

Release Lower Back and Hip Pain with Somatics and Yoga -

Release Lower Back and Hip Pain with Somatics and Yoga If you are free this Saturday, I still have some spaces left on the above workshop. This is an invaluable lesson if you suffer with chronic lower back or hip pain. Somatic movement will help you to learn how to release tension through simple pandiculating movements.