Sun Moon Yoga

Another wonderful retreat at Unstone. It's something like our tenth or eleventh year here. Always good but this one was really amazing. Everything went well and our guests looked happy and relaxed as they left.
So good we have booked the venue for the next two years.

Are you breathing properly? This article explains the science of breathing and how we may be unconsciously breathing dysfunctionally.
Learning to recognise our habitual breathing patterns is a preliminary stage of Pranayama.
This subject is being taught in our Yoga classes this term and will also feature in our Yoga Teacher Training course in September.

Are you breathing properly? How I found out I wasn’t You might think of breathing as automatic, but dysfunctional breathing can arise even if you’re healthy

Updated poster for our Yoga teacher training course in September. I think I prefer this one.
Taking applications now.
See link in comments.

This is the team for our Yoga teacher training course starting in September. Myself and Helena are happy to have Les with us with her deep knowledge of Anatomy and fun ways of teaching to deepen our understanding of the body.

If you would like to know how to teach yoga with an understanding of what you are teaching and why, or you would like to know how to adapt postures to be inclusive for all bodies, then this course is for you.
This course will guide you to pass on the knowledge of yoga in a safe and confident manner.

We also cover breath work, relaxation methods and meditation.

The course may also be of interest to Yoga teachers that would like to deepen their own understanding of Yoga.

Link to course in the comments.

It's official! We are now a certified teacher training school with the best governing standards on offer in the UK for Yoga professionals. So excited. Our teacher training course commences from September this year. Would you like to train with us? Link is in the comments.

You are welcome to join us on our annual summer retreat at Unstone Grange. We always enjoy our time here and hope you will too.

I have been teaching yoga and somatics at the beautiful venue of Monk Coniston in the Lake District. Might have to organise a retreat myself here one day.
In the meantime we have our own lovely venue in Derbyshire for our retreat on 5th-7th June. We would love to share yoga, somatics, massages and good food with you. Some spaces are still available. See the link in the comments.